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Do you find the lower your resting heart rate the harder it is to reach your maximum heart rate?
No, because if you have a lower resting heart rate you are usually healthy, but it can depend on the person.
Is a 150bpm a normal heart rate?
Genuinely depends on your age and the level of exertion you are having. If you were a baby in the womb then this could be considered a normal resting heart rate. If you are doing strenuous exercise, this could again be a normal heart rate. However, in an adult a normal resting heart rate is usually between 60 - 100 bpm. A healthy resting heart rate is more likely between 60 and 70 bpm. A resting heart rate is when you are doing no activity, such as lying down. If your heart rate is 150bpm when you are at rest this could be a sign that you are pretty unhealthy. A resting heart rate this high should probably be checked out by a doctor as it could lead to health complications in the future.
What is the normal heart beat rate for an adult?
Some highly trained athlete's heart rates can drop into the low 30s but most people are between 45 and 60. Usually figure about 10% lower than your resting heart rate
What component of fitness can lead to a decrease in resting heart rate?
Cardiovascular fitness can lead to a decrease in resting heart rate.
What is the relationship between ed and heart disease?
Heart disease atheroscerosis is narrowing of the arteries.
Do you find the lower your resting heart rate the harder it is to reach your maximum heart rate?
No, because if you have a lower resting heart rate you are usually healthy, but it can depend on the person.
What happens to the heart rate as the cardiac muscles get stronger?
Resting heart rate goes down (maximum stays the same).
What likely happens to the heart rate as the cardiac muscle get stronger?
Resting heart rate goes down (maximum stays the same).
How many time does your heart beat when you r resting?
Resting heart rate is usually between 60-80 beats per minute.
Does a faster resting heart rate result in burning more calories?
A faster resting heart rate does not necessarily result in burning more calories. While a higher heart rate can indicate a faster metabolism, the relationship between resting heart rate and calorie burning is not direct. Other factors such as muscle mass, activity level, and overall health play a more significant role in determining calorie expenditure.
Ideal resting heart rate for a 47 year old male?
A good estimation for MAXIMUM heart rate is:- 208 - 0.7xage =208 - 0.7x47 =208 - 32.9 =175.1 Resting heart rate depends primarily on fitness level and something in the region of 55-70 would be considered normal by most physicians.
What are the different types of cardiac rates?
The different types of cardiac rates include resting heart rate (normal range is 60-100 beats per minute), maximum heart rate (estimated as 220 minus age), and target heart rate zone (usually between 50-85% of maximum heart rate). Monitoring these rates can help assess cardiovascular fitness and intensity during exercise.
How can aerobic exercise improve your breathing efficiency?
Distinguish your resting heart rate, your maximum heart rate during exertion, and your recovery time. As you use aerobic (fitness, cardio) exercise, your resting heart rate and your recovery time will decrease as your maximum heart rate increases. The best kind of aerobic exercise for these effects is high intensity interval training. .
How does high cholesetrol increase resting heart rate?
While high cholesterol may result in atherosclerosis, there is no relationship to its effect on heart rate.
What does the difference between a persons resting and Target rate reflect?
The difference between a person's resting and target heart rate reflects the amount of work the heart must do to meet the increased demands of the body when exercising.
What happens to your heart when you are resting?
when your resting your heart beats slowly because your relaxing
What is a good resting heart rate?
A good resting heart rate is when your heart beats good and when your heart is in a good position.
