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It simply means that you are more and more fit. Like a normal person would have between 60-100, while athletes have lower beats per minute, meaning it takes lesser heart beats for there body to get blood to all the parts of the body.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agodepends. average HR (heart rate) is 60-100 bpm (beats per minute) if its close like 50+ that's fine, that's why they call it an average. but lower could mean your in really great shape as long as its not in the 30's or it could mean your heart is sick.
Wiki User
∙ 16y agoAs you exercise it is natural for your resting heart to be lower. Your heart becomes more effiecient and does not need to pump as fast.
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Do you find the lower your resting heart rate the harder it is to reach your maximum heart rate?
No, because if you have a lower resting heart rate you are usually healthy, but it can depend on the person.
Why is an athletes heart beat lower then yours?
A lower resting heart rate is an effect of exercise and as an athlete is more likely to exercise more regularly then their resting heart is likely to be lower.
What can long term aerobic training do to a resting heart rate?
Lower it
What will happen to your resting heart rate as your heart gets stronger?
With exercise your resting heart rate should be reduced as your heart is more effecient at pumping blood and does not need to work as hard.
What happens to a person's resting heart rate through cardiorespiratory exercise and conditioning?
it decreases
Do you find the lower your resting heart rate the harder it is to reach your maximum heart rate?
No, because if you have a lower resting heart rate you are usually healthy, but it can depend on the person.
Why is an athletes heart beat lower then yours?
A lower resting heart rate is an effect of exercise and as an athlete is more likely to exercise more regularly then their resting heart is likely to be lower.
What can long term aerobic training do to a resting heart rate?
Lower it
Why is it preferable to have a resting heart rate of 70 beats per minute (BPM)or lower?
A person with a resting heart rate higher than 70 BPM is at a greater risk for Heart disease.
What happens to the heart rate as the cardiac muscles get stronger?
Resting heart rate goes down (maximum stays the same).
Why does my resting heart rate never go below 70 bpm you are 63?
For some people they simply will have a naturally higher or lower resting heart rate. This is nothing to be worried about and in an adult 70 as a resting heart rate is within the normal range. I have a natural very high resting heart rate of about 114 to 129 and doctors have constantly said do not worry about it it is simply natural
What likely happens to the heart rate as the cardiac muscle get stronger?
Resting heart rate goes down (maximum stays the same).
What will happen to your resting heart rate as your heart gets stronger?
With exercise your resting heart rate should be reduced as your heart is more effecient at pumping blood and does not need to work as hard.
Is a resting heart rate of 98 bpm o'k for a 10 yr old boy?
Yes heart rate is between 60 - 100 BPM at rest
What happens to a persons resting heart rate when doing cardiorespratory exercise and conditioning?
It decreases because your heart no longer has to work as hard.
What is a good resting heart rate?
A good resting heart rate is when your heart beats good and when your heart is in a good position.
Normal resting heart rate for 45 year old male?
Resting heart rate is the number of times your heart beats per minute when it's at rest. The best time to find your resting heart rate is in the morning after a good night's sleep and before you get out of bed. The average resting heart rate for an adult is 60-80 beats per minute. However, for people who are physically fit, it's generally lower. Also, resting heart rate usually rises with age. - From the American Heart Association.
