from what I've learned keeping it 120bpm or just under u get the best results to get the fat off. and proper diet of course..my 2 cents
from what I've learned keeping it 120bpm or just under u get the best results to get the fat off. and proper diet of course..my 2 cents
Maximum heart rate
finding your heart rate recovery time - apex:)
An ideal range to aim for when exercising, calculated using the maximum heart rate formula
finding your heart rate recovery time
Camels heart rate is 45.6 beat/minute The normal range is 30-57 beat/minutes
Maximum heart rate
Your target heart rate range become smaller/decreases.
Using the maximum heart rate formula, ( for apex)
An ideal range to aim for when exercising, calculated using the maximum heart rate formula
The optimal heart rate range to target during a HIIT workout according to the HIIT workout heart rate chart is typically between 80-95 of your maximum heart rate. This range helps maximize the benefits of the workout and improve cardiovascular fitness.
The recommended heart rate range for optimal performance while working out is typically between 50-85 of your maximum heart rate. For a heart rate of 120 bpm, this falls within the range for most people.
You can buy a Polar RS100 running heart rate watch monitor form Fitness Megastore, they have the widest range of Polar equipment and heart rate monitors for running. The next best place to buy a Polar RS100 is Amazon, they offer the best deals on heart rate monitors.
finding your heart rate recovery time - apex:)
Consider a Polar M-series heart rate monitor. They are sealed from water intake and are best for those who are more interested in being active and losing weight, than competitive.
An ideal range to aim for when exercising, calculated using the maximum heart rate formula
finding your heart rate recovery time
The recommended heart rate range for zones 4 and 5 during high-intensity exercise is typically between 80-90 of your maximum heart rate.