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from what I've learned keeping it 120bpm or just under u get the best results to get the fat off. and proper diet of course..my 2 cents
from what I've learned keeping it 120bpm or just under u get the best results to get the fat off. and proper diet of course..my 2 cents
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∙ 12y ago
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What is your target heart rate for endurance exercise is a range based on your?
Maximum heart rate
Which is not a step necessary to calculate your target heart rate range?
finding your heart rate recovery time - apex:)
What is the correct definition for recovery heart rate?
An ideal range to aim for when exercising, calculated using the maximum heart rate formula
Wh8ich of the following is not a step necessary to calculate your target heart rate range?
finding your heart rate recovery time
Camel heart rate?
Camels heart rate is 45.6 beat/minute The normal range is 30-57 beat/minutes
What is your target heart rate for endurance exercise is a range based on your?
Maximum heart rate
What happens to the target heart rate range when your cardiovascular fitness improves?
Your target heart rate range become smaller/decreases.
What is the correct definition for target heart rate range?
An ideal range to aim for when exercising, calculated using the maximum heart rate formula
What is the definition Target heart rate range?
Using the maximum heart rate formula, ( for apex)
Where could a person but a Polar RS100?
You can buy a Polar RS100 running heart rate watch monitor form Fitness Megastore, they have the widest range of Polar equipment and heart rate monitors for running. The next best place to buy a Polar RS100 is Amazon, they offer the best deals on heart rate monitors.
Which is not a step necessary to calculate your target heart rate range?
finding your heart rate recovery time - apex:)
Which heart rate monitoring equipment should I use when performing aerobics?
Consider a Polar M-series heart rate monitor. They are sealed from water intake and are best for those who are more interested in being active and losing weight, than competitive.
What is the correct definition for recovery heart rate?
An ideal range to aim for when exercising, calculated using the maximum heart rate formula
Wh8ich of the following is not a step necessary to calculate your target heart rate range?
finding your heart rate recovery time
Camel heart rate?
Camels heart rate is 45.6 beat/minute The normal range is 30-57 beat/minutes
How i Calculate and identify your Heart rate Training Range?
Use the Target Heart Rate Calculator on this website http://www.cardiogod.com/tachycardia.html
What is heart rate range for 11?
To calculate a heart rate range you need: Resting Heart Rate, Age, and the desired percent you wish to exert yourself. For example: Resting heart rate: 60 Age: 11 Desired % of Exertion: 65% - 80% This would be for a regularly active child. The formula is then: 220 - Age = Maximum Heart rate Max Heart Rate - Resting Heart Rate = Y Y x desired % + Resting Heart Rate = Heart Rate Range (HRR) To get the heart rate range, simply do the equation twice, once for each desired %. The shorter form of the equation is: 220 - Age = Max HR - Resting HR = Y x desired % + Resting HR = HRR For the above values it would look like this: 200 - 11 = 189 - 60 = 129 x 65% + 60 = 143.85 or 144 BPM 200 - 11 = 189 - 60 = 129 x 80% + 60 = 163.2 or 163 BPM The Heart Rate Range would then be: 144 - 163 BPM
