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What is your target heart rate for endurance exercise is a range based on your?
Maximum heart rate
Which is not a step necessary to calculate your target heart rate range?
finding your heart rate recovery time - apex:)
What is the correct definition for recovery heart rate?
An ideal range to aim for when exercising, calculated using the maximum heart rate formula
Wh8ich of the following is not a step necessary to calculate your target heart rate range?
finding your heart rate recovery time
Camel heart rate?
Camels heart rate is 45.6 beat/minute The normal range is 30-57 beat/minutes
What is your target heart rate for endurance exercise is a range based on your?
Maximum heart rate
What happens to the target heart rate range when your cardiovascular fitness improves?
Your target heart rate range become smaller/decreases.
What is the definition Target heart rate range?
Using the maximum heart rate formula, ( for apex)
What is the correct definition for target heart rate range?
An ideal range to aim for when exercising, calculated using the maximum heart rate formula
What is the optimal heart rate range to target during a HIIT workout according to the HIIT workout heart rate chart?
The optimal heart rate range to target during a HIIT workout according to the HIIT workout heart rate chart is typically between 80-95 of your maximum heart rate. This range helps maximize the benefits of the workout and improve cardiovascular fitness.
What is the recommended heart rate range, in beats per minute, for optimal performance while working out at 120 bpm?
The recommended heart rate range for optimal performance while working out is typically between 50-85 of your maximum heart rate. For a heart rate of 120 bpm, this falls within the range for most people.
Where could a person but a Polar RS100?
You can buy a Polar RS100 running heart rate watch monitor form Fitness Megastore, they have the widest range of Polar equipment and heart rate monitors for running. The next best place to buy a Polar RS100 is Amazon, they offer the best deals on heart rate monitors.
Which is not a step necessary to calculate your target heart rate range?
finding your heart rate recovery time - apex:)
Which heart rate monitoring equipment should I use when performing aerobics?
Consider a Polar M-series heart rate monitor. They are sealed from water intake and are best for those who are more interested in being active and losing weight, than competitive.
What is the correct definition for recovery heart rate?
An ideal range to aim for when exercising, calculated using the maximum heart rate formula
Wh8ich of the following is not a step necessary to calculate your target heart rate range?
finding your heart rate recovery time
What is the recommended heart rate range for zones 4 and 5 during high-intensity exercise?
The recommended heart rate range for zones 4 and 5 during high-intensity exercise is typically between 80-90 of your maximum heart rate.
