0
as a guide;
White Fish (100grams) Protein Cod fillets (baked) 22g Cod in batter (fried) 20g Haddock fresh (steamed) 24g Haddock in breadcrumbs (fried) 22g Halibut fresh (steamed) 18g Lemon Sole (steamed) 21g Lobster (meat only) 27g Monkfish (steamed) 24g Mullet (steamed) 25g Sole in breadcrumbs (fried) 22g Plaice fresh (steamed) 20g Plaice in batter (fried) 18g Saithe (steamed) 24g Shark 24g Skate in batter (fried) 15g Sprats (fried) 19g Sturgeon 21g Whiting (steamed) 15g Whiting in breadcrumbs (fried) 16g Oily Fish Protein Anchovies (canned) 25g Herring (grilled) 17g Kippers (baked) 18g Mackerel (fried) 19g Pilchards 19g Salmon (steamed) 20g Sardines in tomato sauce 18g Sardines in oil 24g Trout (steamed) 17g Tuna in oil 26g Tuna in brine 24g
http://www.weightlossforall.com/protein-fish.htm
What else can I help you with?
Which fruit contains the most protein?
Dried apricots provide the most protein. Dried Zante currants, raisins, and Prunes are high in protein. Blackberries and mulberries provide the least protein.
Which of earths sphere includes fish and birds?
The biosphere contains mammals, fish and birds.
What food type is lobster in?
Lobster as a food type is regarded as a protein, as opposed to a carbohydrate or a fat, although the meat contains some of each to a degree; a restaurant would categorize it as "seafood" and present it on a menu alongside fish, shellfish, shrimp, etc.
Which insect contains the most protein?
depnding on the size really like if you get a cricket sized steak the cricket has alot more protein than the steak. i think that crickets do people prefer them more than other insects because theyre a great source of energy
Perhaps the most common enzyme on earth is?
RuBisCO is the most common protein on Earth. This protein is an enzyme.
What food group contains the highest levels of protein?
The highest source of protein comes from the food group containing eggs, beans, meat, fish, and nuts.
Do fish contain protein?
yes all "meat" contains protein. even if you don't consider fish meat, it is still animal flesh so it does contain protein.
What foods contain the highest levels of protein?
The protein food group contains the highest levels of protein. It contains meat, fish, poultry, beans, eggs and nuts.
How much protein is in a piece of fish?
A piece of fish typically contains around 20-25 grams of protein per 3-ounce serving.
Is fish a carbonhydrate?
No, fish is a type of meat. It contains protein and some fat, but not significant amounts of carbohydrates.
Does fish give you protein?
Fish contains protean, unlike another reply suggested. The amount of protean varies depending on the type of fish, from about 15% to about 30% by weight.
What food group provides protein?
The food group which contains the most significant amount of protein is the meats group, this includes poultry, beef, fish, lamb etc. Dairy products also contains protein, but is often high in fat compared to meats.
Which food contains sugar and protein?
most of 'em
What kind of food contains protein?
Foods that contain protein include meat, poultry, fish, eggs, dairy products, legumes, nuts, and seeds.
What type of food contains protein?
Foods that contain protein include meat, poultry, fish, eggs, dairy products, legumes, nuts, and seeds.
What vegetable has the most protien?
soyabean contains 42% protein.
Which protein contains the most antibodies for immune response?
albumin
