A piece of fish typically contains around 20-25 grams of protein per 3-ounce serving.
a serving of California rolls is about 7 grams of protein while each piece of shushi (fish on rice) is about 4.5 grams of protein
There is no protein in cardboard. If you want protein, you can find it in meat, fish, eggs, legumes. They taste much better than cardboard.
Fish is a good source of protein, with most varieties containing around 20-25 grams of protein per 3-ounce serving.
The protein content of the freshwater fish, tilapia, is 26.1 grams per serving.
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Fish IS protein, as all meat products are.
In 100 grams of garfish, there are approximately 28 grams of protein. This is 50 percent of the recommended amount of protein for one day.
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