That may be a little high. The intensity of the exercise might not be moderate for you as an individual The best advice is to ask your personal physician or other professional health care provider.
scientifically,your heart rate should be less than (220-your age) for best health benefits:)
This is the byproduct of combustion. It's not problematic, and should not worried about, it's completely normal.
YES you should be very worried check all fluids immidiatly
It all depends on what you're using the horse for and how well you want to keep it in shape. Most horses need around 20 to 40 minutes of exercise per day, especially to warm up before being used for ranching, trail riding, rodeo events,horse showsor other equine activities.
Yes, Warts are caused by a virus. The virus is infectious. If you are worried you should go and consult a doctor.
moderate to vigorous
Assuming that they partake in moderate exercise and eat a healthy diet, about 1,500 to 2,000 calories a day.
To meet the recommended guidelines for physical activity, adults should aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise each week. This can be broken down into about 30 minutes of moderate activity five days per week. Additionally, it’s beneficial to include muscle-strengthening activities on two or more days weekly.
To keep a steady weight, a person needs to do enough physical activity in a day to equal about 30 minutes of moderate activity. This should maintain their weight.
everyone should get at least 30 minutes of exercise daily
you should at least exercise 30 minutes a day
well you should at least get 60 minutes of exercise daily.
participate in aerobic exercise of moderate intensity for 30 minutes three to four times a week
it should be 5-10 minutes
About 1,400 caloires, with moderate exercise and healthy choices.
Adults should aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week, along with muscle-strengthening activities on 2 or more days a week. It's also important to incorporate stretching exercises to improve flexibility. The specific amount of exercise needed can vary depending on individual health goals and needs.
30 minutes is a healthy amount of exercise for a day. Remeber, do not overdo it.