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That may be a little high. The intensity of the exercise might not be moderate for you as an individual The best advice is to ask your personal physician or other professional health care provider.

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15y ago

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Related Questions

Should you exercise for 60 minutes or not?

moderate to vigorous


How many calories should a teen who does moderate exercise eat per day?

Assuming that they partake in moderate exercise and eat a healthy diet, about 1,500 to 2,000 calories a day.


How many minutes you must participate of physical activity five days per week?

To meet the recommended guidelines for physical activity, adults should aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise each week. This can be broken down into about 30 minutes of moderate activity five days per week. Additionally, it’s beneficial to include muscle-strengthening activities on two or more days weekly.


How much exercise should you get daily to keep a steady weight?

To keep a steady weight, a person needs to do enough physical activity in a day to equal about 30 minutes of moderate activity. This should maintain their weight.


How long should adults exercise?

everyone should get at least 30 minutes of exercise daily


How much exercise do you need daily?

you should at least exercise 30 minutes a day


How many hours do you have to exercise?

well you should at least get 60 minutes of exercise daily.


To achieve cardiorespiratory fitness it is recommended that training should occur?

participate in aerobic exercise of moderate intensity for 30 minutes three to four times a week


How long should a pulse raiser be in exercise?

it should be 5-10 minutes


How many calories should you have per day when you are thirteen?

About 1,400 caloires, with moderate exercise and healthy choices.


How much exsersize does a human need?

Adults should aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week, along with muscle-strengthening activities on 2 or more days a week. It's also important to incorporate stretching exercises to improve flexibility. The specific amount of exercise needed can vary depending on individual health goals and needs.


Amount of exercise you should get daily?

30 minutes is a healthy amount of exercise for a day. Remeber, do not overdo it.