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Acid reflux, also known as heartburn, is caused when excess stomach acid moves up into the esophagus and burns away the protective lining. The best way to avoid the burning pain associated with acid reflux is to avoid anything that might cause stomach acid to rise. In many cases, the type of food that is eaten can make a big difference in the stomach's acid production, which can make a difference in the potential for acid reflux.
Different people respond to foods in different ways, so it is not possible to list every food that could make acid reflux worse for every person. Some people may be able to eat these foods without any trouble, while others are irritated by foods that are not listed. The best way to find out which foods are the most irritating is to keep a food diary with a list of everything eaten on a daily basis and any corresponding occurrences of acid reflux.
In general, however, there are certain types of foods that cause problems for the majority of acid reflux sufferers. Citrus fruits and tomatoes should be avoided as often as possible because of their high acidic content. Raw onions and french fries can also cause acid reflux problems. Fatty red meats are difficult to digest, so the stomach creates excess acid that can lead to a bout of heartburn. Tea, coffee, and liquor are also known to create heartburn problems because of the acids they contain. High-fat snacks like potato chips and sweets that are rich in butter should also be avoided.
Sometimes the acid reflux is bothered more by the way the food is prepared than by the actual food itself. Fried foods in general tend to cause acid reflux to become irritated. Rich foods that are prepared using thick creams or butter can also exacerbate heartburn. Acid reflux sufferers should be careful not to eat too much at one time, as well. Overeating can cause the stomach to become too full, which means that it cannot properly digest the food without causing some overflow of stomach acid. Avoiding rich or acidic foods and eating in moderation can help keep acid reflux from returning regularly.
What else can I help you with?
Muscles under voluntary control?
Most muscles are under voluntary control, save for reflexive responses. However, the muscles that operate the heart and lungs, for example, are autonomic or under non-voluntary control.
The result of the Peloponnesian War was that Athens came under the control of?
It became under contol of Sparta
What foods are most likely to cause heartburn?
There are several causes of heartburn / acid reflux. There are several that are the most frequent causes of heartburn. Finding out what these are can help you make changes in your lifestyle and habit so you can prevent the acid reflux from happening.Coffee, tea, and other drinks that contain caffeineCaffeine can relax the LES, allowing stomach contents to reflux into the esophagus.ChocolateChocolate contains concentrations of theobromine (a compound that occurs naturally in many plants such as cocoa, tea and coffee plants), which relaxes the esophageal sphincter muscle, letting stomach acid squirt up into the esophagus.Fried and fatty foodsThese foods tend to slow down digestion, keeping the food in your stomach longer. This can result in increases pressure in the stomach, which in turn puts more pressure on a weakened LES, allowing reflux of stomach contents.Tomatoes and tomato-based productsThese foods relax the lower esophageal sphincter (LES).AlcoholAlcohol relaxes the lower esophageal sphincter, allowing the reflux of stomach contents into the esophagus. It also increases the production of stomach acid.TobaccoThe chemicals in cigarette smoke weaken the LES as they pass from the lungs into the blood.Large mealsA full stomach can put extra pressure on the lower esophageal sphincter (LES), which will increase the chance that some of this food will reflux into the esophagus.Citrus fruits and juicesThese foods relax the lower esophageal sphincter (LES).Eating within 2 to 3 hours prior to bedtimeLying down with a full stomach can cause stomach contents to press harder against the LES, increasing the chances of refluxed food.Wearing tight fitting clothingClothing that fits tightly around the abdomen will squeeze the stomach, forcing food up against the LES, and cause food to reflux into the esophagus. Clothing that can cause problems include tight-fitting belts and slenderizing undergarments.Read more here:- http://tinyurl.com/yjpdfy2
What section of the sop do a list of annexes falls under?
The SOP do a lost of Annexes falls under the table of contents section. This is a management control document.
Where is the body control module on 2003 Chevrolet Impala?
It is under the dash near the steering column.
Where can I find a list of foods that cause acid reflux?
Acidic foods like citrus fruits and juices will definitely make acid reflux worse. For a list of foods to avoid to keep your acid reflux under control, I recommend this article: http://heartburn.about.com/cs/dietfood/a/heartburnfoods3.htm
What is the use of reflux drum in distillation column equipment?
Application: Large-scale distillation towers use a reflux system to achieve a more complete product separation. Reflux is that portion of a tower's condensed overhead liquid product that is cycled back to the top of the tower where it flows downward to provide cooling and condensation of the upflowing vapors.Challenge: The reflux drum, or accumulator, serves as a distribution point for reflux and distillate. Condensed liquid leaves the reflux drum under level control. Drum level control is critical to ensure that the proper amount of reflux will return to the distillation tower. Poor liquid level indication can cause expensive operating problems and product degradation.
What are the benefits of conducting a reaction with the reactants heated under reflux?
Heating reactants under reflux during a reaction can help increase the reaction rate, improve yield, and allow for better control of reaction conditions. This method also helps prevent the loss of volatile components and allows for longer reaction times.
What is the purpose of heating under reflux in a chemical reaction?
Heating under reflux in a chemical reaction is done to ensure that the reaction proceeds smoothly and efficiently by maintaining a constant temperature and preventing the loss of volatile reactants or products. This method allows for better control of the reaction conditions and helps to increase the yield of the desired product.
A Quick List of Cholesterol Lowering Foods?
Did you know that you may be able to lower your cholesterol just by changing your diet? By incorporating a number of nutritious foods into a healthy, low-fat diet, you may be able to finally get your cholesterol levels under control. According to the Mayo Clinic, the top five cholesterol lowering foods are oatmeal, fish, nuts, olive oil, and foods high in stanols and sterols, like margarine oranges and fortified orange juice. While nuts and olive oil are fattening, these foods contain healthy fats that actually lower LDL cholesterol. For the best results, consume these foods, while avoiding unhealthy fats, to gain control of your cholesterol levels.
What are some key changes to make to your diet if you have gastric reflux?
Your father is probably already taking Prilosec OTC or a doctor prescribed equivalent. If not, he should really look into it to help get the acids that cause the gastric reflux under control. As far as diet, here are a few good rules of thumb: Avoid coffee, instead try clear tea such as green tea. Avoid tomato sauces, citrus, soda, alcohol and fatty foods. Last but not least, eat meat with less feet. White meat from poultry as well as fish are his best options.
What are unsaturated foods?
Unsaturated fats are your "good" fats. They are heart-healthy, and they can actually help you keep your cholesterol levels under control.
What control is Ireland under?
It is under its own control.
What are the best diabetes foods for lowering blood sugar?
High blood sugar can be a serious health condition if you don't keep it under control. While there aren't any foods that directly lower your blood sugar, certain foods are digested more slowly causing a more gentle change in blood sugar. For more information read this article containing a list of such foods: http://diabetes.webmd.com/features/diabetic-diet-6-foods-control-blood-sugar
What is another word for avoiding attention?
Another word for avoiding attention is sneaking, hiding, slinking, lurking, lying low, staying under the radar.
What low fiber foods help maintain a healthy diet?
http://www.mayoclinic.com/health/low-fiber-diet/my00744 This site talks about how to keep weight under control and how to maintain a healthy diet by eating low fiber foods such as fruits.
How do you lose weight really quick?
By doing cardio exercise, eating more 'fat burning' foods and avoiding refined (processed) carbohydrates. For in-depth information about how to do these things, see the page link, further down this page, listed under Related Questions.
