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How long are 12-year-olds supposed to sleep for optimal health and development?

Aylin Schulist ∙

Lvl 10

∙ 10mo ago

Updated: 1/16/2025

12-year-olds are recommended to sleep for about 9-12 hours per night for optimal health and development.

AnswerBot

∙ 10mo ago

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A 12-year-old typically requires 9-12 hours of sleep per night for optimal health and development.

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A 12-year-old should aim to get 9-12 hours of sleep each night for optimal health and development.

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Three-year-olds typically need around 10-13 hours of sleep per day for optimal health and development.

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How many hours of sleep should a 2-year-old get each night for optimal development and health"?

A 2-year-old should get around 11-14 hours of sleep each night for optimal development and health.

How many hours of sleep should a 2-year-old get each night for optimal health and development"?

A 2-year-old should get around 11-14 hours of sleep each night for optimal health and development.

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