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How many hours of sleep does a 13-year-old typically need for optimal health and development?

Virginia Von ∙

Lvl 10

∙ 10mo ago

Updated: 1/16/2025

A 13-year-old typically needs around 9-11 hours of sleep per night for optimal health and development.

AnswerBot

∙ 10mo ago

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Related Questions

How much sleep does a 12-year-old typically need for optimal health and development?

A 12-year-old typically needs about 9-12 hours of sleep per night for optimal health and development.

How much sleep do 3-year-olds typically need for optimal health and development?

Three-year-olds typically need around 10-13 hours of sleep per day for optimal health and development.

How much sleep does a 12-year-old typically require for optimal health and development?

A 12-year-old typically requires 9-12 hours of sleep per night for optimal health and development.

How much sleep does a 2.5-year-old typically need for optimal health and development?

A 2.5-year-old typically needs around 11-14 hours of sleep per day for optimal health and development.

How many hours of sleep do 3-year-olds typically need for optimal health and development?

Three-year-olds typically need around 10-13 hours of sleep per day for optimal health and development.

How many hours of sleep does a 2.5-year-old typically need each night for optimal health and development?

A 2.5-year-old typically needs around 11-14 hours of sleep each night for optimal health and development.

How much sleep do 13-year-olds typically need for optimal health and development?

Most 13-year-olds need about 9-11 hours of sleep each night for optimal health and development.

How many hours of sleep does a 6-year-old child typically need each night for optimal health and development?

A 6-year-old child typically needs about 10-12 hours of sleep each night for optimal health and development.

How many hours of sleep does a 7-year-old child typically need each night for optimal health and development?

A 7-year-old child typically needs around 9-11 hours of sleep each night for optimal health and development.

How long are 12-year-olds supposed to sleep for optimal health and development?

12-year-olds are recommended to sleep for about 9-12 hours per night for optimal health and development.

How much sleep should a 2-year-old get each night for optimal development and health"?

A 2-year-old should get about 11-14 hours of sleep each night for optimal development and health.

How much sleep should a 12-year-old get each night for optimal health and development"?

A 12-year-old should aim to get 9-12 hours of sleep each night for optimal health and development.

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