FITT principle stands for

Answer 1

Frequency

Intensity

Time

Type (specificity)

Frequency

Frequency is how often a person performs the

targeted health-related physical activity. For

each component of health-related fitness, a safe

frequency is three to five times a week.

Intensity

Intensity is how hard a person exercises during

a physical activity period. Intensity can be

measured in different ways, depending on the

related health-related component. For example,

monitoring heart rate is one way to gauge

intensity during aerobic endurance activities,

but gives no indication of intensity during

flexibility activities

Time

Time is the length of the physical activity. As

with the other aspects of the FITT principle,

time varies depending on the health-related

fitness component targeted. For example,

flexibility or stretching may take 10-30

seconds for each stretch, while the minimum

time for performing aerobic activity is 20

minutes of continuous activity.

Type

Type or specificity, refers to the specific

physical activity chosen to improve a

component of health-related fitness. For

example, an individual wishing to increase

arm strength must exercise the triceps and

biceps, while an individual wishing to

increase aerobic endurance needs to jog, run,

swim or perform some other aerobically

challenging activity.

Reference:

AAHPERD, (1999). Physical Education for

Lifelong Fitness: The Physical Best

Teacher's Guide, Champaign, IL: Human

Kinetics; pgs. 78-79

Answer 2

In the FITT concept, the "frequency" principle refers to the number of times per week that a person engages in physical activity. The FITT acronym stands for Frequency, Intensity, Time, and Type, and these four principles can be used to develop a safe and effective exercise program.

The frequency of exercise refers to how often a person engages in physical activity. It is generally recommended that adults engage in at least 150 minutes of moderate-intensity aerobic activity per week, or 75 minutes of vigorous-intensity aerobic activity, or a combination of both. This can be achieved through activities such as brisk walking, cycling, swimming, or running. It is also recommended that adults engage in muscle-strengthening activities at least two days per week.

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Answer 3

Frequency (reps, times per week)

Intensity (weight used, amount of rest between sets)

Time (length of workout)

Type (type of training ie. general physical adaptation, strength, power, sport-specific)

I would add another T, tempo (as the speed of the positive and negative phase of weight listing).

Answer 4

acronym FITT outlines the key components, or training guidelines, for an effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Time and Type. Frequency: refers to the frequency of exercise undertaken or how often you exercise.

Answer 5

The kind of physical activity you participate in

Answer 6

Frequency, Intensity, Type, and Time

Answer 7

Type

Answer 8

Exercise three to five days per week

Answer 9

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