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Fat is divided in to good fats and bad fats, so basically good fats are vital to your health because they transport oxygen to every cell in your body. as well as being the base of the hormone, brain, and nervous system functions. You should really try to stay away from bad fats such as refined oils and commercially deep fried foods. It keeps your hair healthy, your muscles from disappearing, and makes fingernails strong.
What else can I help you with?
How does fats and oils help the body?
limit your solid fats
What are the uses of fats in the body?
Fats store energy in the body, provide "cushioning" for parts of the body that have a lot of impact, and help provide shape to the body.
Why do you need Unsaturated Fats in your body?
You need unsaturated fats in your body to help lower cholesterol levels. Unsaturated fats also help to maintain healthy skin and hair as well as for storing energy.
How do cereals and pulses help the body?
they help us by burning our fats with its fiber
What does fats do to help your body?
It stores up energy for future needs.
What are the benefits of artificial fats?
They can help you produce more fluids for your body
What good are neutral fats?
Neutral fats help in keeping the body warm by insulating. They also act as a padding for the body. An example of neutral fat is Monoglyceride.
How do fats help the body?
Fats are a concentrated source of energy, provide essential fatty acids, aid in the absorption of fat-soluble vitamins, and help protect and insulate organs. They also play a vital role in cell membrane structure and hormone production.
Dietary fats are important because?
Dietary fats are important because they are the ones that produce energy for the body. Fats should be monitored since excessive fats can be risky for your health.
What do fats and sugars do to help the human body?
It gives you strength and the human body can't live without fat.
How can folk dancing help eliminate body fats?
aerobic exercise burns stored fat
What does the nutrient fat do to help the body?
The good types of fat, non-saturated, and non-Trans Fats, help with the absorption of critical vitamens and nutrients. The bad types of fats, saturated fats and trans fats, are meaningless calories also because it want to
