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What is the FITT (frequency intensity time and type) formula?
D.A system of guidelines that are recommended for maintaining cardiovascular fitness
The FITT guidelibnes are recommened for maintaing what type of fitness?
The FITT guidelines are recommending Cardiovascular fitnesses.
What is the fitt formula?
A system of guidelines that are recommended for maintaining cardiovascular fitness It stands for: (F: Frequency I: Intensity T: Type T: Time) ___________@_______@ @_____ _____________@@__@_@@@_____ _____________@__@@_____@_____ ____________@@_@__@_____@_____ ___________@@@_____@@___@@@@@_____ __________@@@@______@@_@____@@_____ _________@@@@_______@@______@_@_____ _________@@@@_______@_______@_____ _________@@@@@_____@_______@_____ __________@@@@@____@______@_____ .......A ___________@@@@@@@______@_____ ...........P __@@@_________@@@@@_@_____ ..............E @@@@@@@________@@_____ ...............X =) _@@@@@@@_______@_____ __@@@@@@_______@@_____ ___@@_____@_____@_____ ____@______@____@_____@_@@_____ _______@@@@_@__@@_@_@@@@@_____ _____@@@@@@_@_@@__@@@@@@@_____ ____@@@@@@@__@@______@@@@@_____ ____@@@@@_____@_________@@@_____ ____@@_________@__________@_____ _____@_________@_____ _______________@_____ ____________@_@_____ _____________@@_@_____ ______________@@_____
How can you improve your agility using the FITT principle?
That is Fitness Log
What guidelines should your workout follow?
The FITT Formula.
In what kind of exercise would you use the FITT model?
Cardio exercise
What doesOne of the T's in FITT stands for?
One of the T's in FITT stands for "Time." In the context of physical fitness, Time refers to the duration of each exercise session or workout. It helps individuals structure their training regimen by determining how long they should engage in specific activities to achieve their fitness goals.
What is type in fitt?
In the context of the FITT principle, "type" refers to the specific kind of exercise or activity being performed. It emphasizes the importance of choosing activities that are enjoyable and align with fitness goals, such as aerobic exercises, strength training, flexibility workouts, or sports. Selecting the right type of exercise can enhance motivation and overall effectiveness of a fitness program.
What is the birth name of Gerry Fitt?
Gerry Fitt's birth name is Gerard Fitt.
When was Matthew Fitt born?
Matthew Fitt was born in 1968.
How does the FITT principle apply to the development of a successful personal fitness program?
The FITT principle, which stands for Frequency, Intensity, Time, and Type, is essential for creating an effective personal fitness program. By determining how often (Frequency) to work out, the level of effort (Intensity) exerted, the duration of each session (Time), and the specific activities chosen (Type), individuals can tailor their routines to meet personal goals. This structured approach ensures a balanced regimen that promotes progression, reduces the risk of injury, and keeps motivation high. Ultimately, applying the FITT principle helps individuals achieve their desired fitness outcomes more effectively.
What is the proper recommended exercise regimen for frequency in f.i.t.t.?
it depends on the intensity of your workout and your goals... FITT it just an acronym for basic training guidelines *(frequency, intensity, time and type I believe) these are all factors that one should switch regularly to avoid body adaptation leading to plateaus
