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In the context of the FITT principle, "type" refers to the specific kind of exercise or activity being performed. It emphasizes the importance of choosing activities that are enjoyable and align with fitness goals, such as aerobic exercises, strength training, flexibility workouts, or sports. Selecting the right type of exercise can enhance motivation and overall effectiveness of a fitness program.
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What does f stand for in FITT?
The F in FITT stands for Frequency. Fitt stands for Frequency, Intensity, Time and Type.
The FITT guidelibnes are recommened for maintaing what type of fitness?
The FITT guidelines are recommending Cardiovascular fitnesses.
What does type mean in FITT?
it means what type of acrivity your doing
What are the two t's of FITT?
Time.....type
What are the two Ts in the FITT formula?
Time and Type.
FITT fo the FITT principle stands for full integrated training technique?
False. Stands for Frequency, Intensity, Time, and Type
What is the purpose of the FITT model?
FITT is an acronym that stands for Frequency, Intensity, Time, and Type, each in relation to exercise. The FITT principle is a simple set of rules for getting the most out of an exercise program.
What does fitt principal mean?
Frequency INTENSITY TYPE TTime
What does the acronym fitt mean?
Frequency, intensity, time and type
The FITT guidelines are recommended for maintaining what type of fitness?
Cardiovascular
What does the acronym FITT stand for in PE?
Frequency Intensity Type Time
What is the fitt prinsiple?
Frequency Intesity Type Time
