How can hernias be prevented?

Answer 1

Any number of possible factors may be responsible for a hernia to develop. It may be the result of a weakness in the abdominal tissue, from a past operation, for instance. Excessive lifting may also result in a hernia. The chances of having one are more likely as we age, and those who are overweight, or pregnant, should be more cautious of getting a hernia, too.
you can get a hernia by lifting heavy things for a few years or maybe months

Answer 2

Most hernias result from a weakness in the abdominal wall that either develops or that an infant is born with (congenital). Any increase in pressure in the abdomen, such as coughing, straining, heavy lifting, or pregnancy, can be.

Answer 3

Hernias can be prevented by practicing good lifting techniques, maintaining a healthy weight to reduce strain on the abdominal muscles, and avoiding activities that put excessive pressure on the abdomen. Additionally, quitting smoking can help prevent chronic coughing that can contribute to hernias.

Answer 4

You can tell if you have Hernia if you have something to eat your can see small lumps around your bowl area and as you eat you may feel pains in that area.

Answer 5

Some hernias can be prevented by maintaining a reasonable weight, avoiding heavy lifting and constipation, and following a moderate exercise program to maintain good abdominal muscle tone.