Excercise cramps are caused by hyperexcitability of the nerves that stimulate the muscle causing the muscle or part of the muscle to contract in spasm and not relax. Dehydration and the associated lowered magnesium, sodium and calcium levels in the blood cause the excitability. Follow the link.
Your muscles need oxygen to function correctly, for example if someone is running but not breathing properly, it is likely they may cramp up, oxygen circulates through the bloodstream, so if you are out of shape or have body circulation problems it can increase the chance of getting cramps, also certain food RIGHT before exercise can worsen cramps like soda, Milk Chocolate, and a majority of junk foods and sweets.
When you exercise harder than you normally do you muscles hurt. They hurt because you pulled a muscle, they will ushually hurt for 2-3 days, then they get better. But the main thing is that you exercise harder or for the first time in a while!
A few things can be the cause of soreness after exercise:
1. Your body just isn't used to it yet. (If it's a new stretch)
2. Doing the exercise without stretching afterward.
3. Doing the stretch too roughly, or doing it wrong.
4. Pulling a muscle while during the exercise.
A:Muscle soreness is a direct result of tearing the muscle fibers during exercise. This is how the muscles grow; your body repairs the numerous micro-tears, which builds up the muscle.
Excessive soreness comes from either trying to do too much at once (tearing more fibers than the body can repair right away) or from a build-up of lactic acid in the muscles themselves. The solution is to not try to work out by too much, too fast; and to gently stretch both before and after exercising (warm-up and cool-down).
The stretching increases blood flow to the muscles, enabling it to both bring in more muscle-building protein and carry away waste products (like lactic acid) more effectively.
If your body is still sore 12 hours later, or after a full night's sleep, then the best solution may be to gently stretch again without performing a full workout. If you're still in severe pain after 12 hours, or still sore after two full days, then you may have pulled something; see your doctor.
There is lactic acid build-up due to anaerobic cellular respiration within skeletal tissue (under hypoxic conditions).
lack of potassium. eat a bananna.
Get healthy and exercise.
Doing a variety of exercises in one sitting
if you are having difficulty losing weight then the problem is either that you are not doing enough exercise or that you are eating too much. if you are trying to lose weight then the foods you need to eat are meat, fruit and veg because if you are doing lots of exercise then you will need energy.
When doing exercise/a physical activity. I hope this is what you were looking for!
Involuntary muscles are muscles that you can't control. Such as the internal muscles. Involuntary muscles are the muscles that work by themselves without you personally doing anything to work them. Voluntary muscles are the muscles that you're in control with. An example of voluntary muscles would be when you sit down, or when you turn a page in a book. Voluntary muscles are muscles that you can control easier by yourself than with lots of help from your other muscles like you would need for your involuntary muscles. In short, the differences between the two are the fact that involuntary muscles are controlled without your help, and voluntary muscles work with your help because they are easier to work.
After doing sit-ups you may experience cramps in your stomach area. This happens when muscles are contracted and the intestines are compressed.
When muscles get used to doing an exercise a lot, and remember the exercise.
An exercise ball can be used to develop many different muscle groups. Placing one hand on an exercise ball while doing a push up will help develop the pectorial and latimus dorsi muscles. Doing a crunch while seated on an exercise ball will help develop oblique muscles.
By regularly doing exercise that strengthens all of your muscles.
In severe situations you need to visit a doctor and in some cases use medicine. However, for common cramps, massaging the muscles, taking a warm bath and doing some slow practices on the muscles will help.
by doing work hard like runing playing sports
Specificity - Choosing a type of exercise that is related to the sport you do. Progression - Gradually progress/increase the exercise you are doing. Overload - Doing more exercise than what the muscles are used do. Reversibility - The muscles slowly decrease in strength due to a stop in exercise. Tedium - Varies of different exercising do prevent boredom. Frequency - How often you exercise. Intensity - How hard you exercise. Time - How long you exercise for. Type - The type of exercise you do.
The muscles build lactic acid when you're doing strenuous exercise.
There are many exercise one can do at a gym that will help to strengthen thigh muscles. Examples include using the seated leg press, doing wall squats and lunges.
Most trainers recommend doing sets of 10 repetitions at a time. That's a small enough number so that you don't exhaust your muscles doing them, but enough that you exercise them.
From experience, I know that certain exercises can cause some pain the next day, but that is normal, that means you are doing it right. It actually depends on the exercise you do. It is not a burning pain nor a strong pain. You might hurt for a few days if you bend or sit, if it lasts longer there is a problem...unless you do the exercise daily. Doing it wrong is a different story
You can increase your muscles by doing regular exercise. gradually increasing resistance. following a proper diet and achieving proper rest...your muscles grow while resting not while working out....