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actually lately, lactic acid has been proved to release at the inadequate supply of oxygen that actually helps delay the tiredness of the muscle. if anything it helps your muscles last longer. theres an advantage :)

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Q: What are 2 Advantages and 2 disadvantages of the lactic acid system?
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Related questions

What are the disadvantages of lactic acid?

it hurts


What energy system produces lactic acid?

The Glycolytic System produces lactic acid


What are the advantages of the lactic acid?

they help digest


What sport use the lactic acid system?

Swimming, running, and basketball use the lactic acid system.


What is the limiting factor of anaerobic lactic energy system?

Lactic acid fatigue.


Where in our human body is lactic acid produced?

As Lactic acid is formed from glucose, it is produced in the stomach of the digestive system


What is a sport from the lactic acid system?

running


Which team game uses the lactic acid system?

Most team games use the lactic acid system. However, this is more common in Invasion games.


One type of fermentation in muscle cells produces?

Lactate (also known as lactic acid) and NAD+


How does the energy system recover?

The lactic acid energy system relies on the breakdown of glycogen to produce energy. As it does not require oxygen to break down glycogen a by-product called lactic acid is formed. If enough lactic acid is accumulated then the body begins to fatigue. To recover, the lactic acid requires oxygen. Once oxgen is present the lactic acid can be converted back to pyruvic acid which can once again be used to produce energy. Therefore to speed up recovery of the lactic system an "active"recovery at a low intencity is recommended. This then employs the use of the aerobic energy system which requires oxygen to be transported to the working muscles, and at the same time removing the fatiguing lactic acid.


Advantages and disadvantages of nucleic acid?

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Is lactic a base or an acid?

acid as in lactic acid?