0
What else can I help you with?
Where can I find a guide for back exercises?
There are several websites where one can find a guide for back exercises. Examples would include Bodybuilding, Livestrong, Orthoinfo, and Back Pain Fixed.
Where can one do lower back exercises which don't hurt?
One of the best low-impact exercises for the back is the stationary bike. Any gym which has stationary bikes would work well. There are actually many exercises one can do at home without having to go to the gym which will help the back.
What is the best exercise for your lower back?
One of the best lower back exercises is partial crunches. Hamstring stretches and wall sits are also a good option.
What are suicides -exercises?
when one is running back and forth from one line to another working the lower legs muscles.
What type of lower back exercises can one do in order to get in shape?
After a back injury, you should avoid exercises that directly focus on the back as they will simply worsen the injury. Some exercises that you can still do and will also relieve the pain are swimming, deep water running, and underwater weight lifting.
What are the names of some lower back exercises one can do to alleviate pain?
Cycling, swimming, and walking all have the potential to ease back discomfort. Start with brief sessions and gradually increase. Try swimming, where the water supports your body if your back is suffering. Avoid any body-twisting strokes.
What weights and gym exercises can you do if you just had a lower back injury?
Ask your doctor. Everything goes through the lower back, one way or the other. Not knowing what surgery you had, the only best answer is to follow your doctor's advice.
Where can one find Chuck Norris exercises?
One can find Chuck Norris exercises from the Total Gym Direct website. On the Total Gym Direct website one can find the Total Gym exercises that Norris has promoted.
Where could one find a workout plan for strengthening the lower back?
There are a few places online to find workout plans for the lower back. One such website is Scooby's Work Shop, they provide a workout plan for strengthening the lower back muscles. Another website is The spine health website.
What are some exercises for kids to strengthen back muscles?
One good exercise is the superman exercise. Lay face down with arms extended in front, and repeatedly lift and lower arms and legs simultaneously. This strengthens the lower back. Another good option would be yoga and pilates exercises. They are non-strenuous and would be good for children.
What exercises are related to low back problems?
In terms of weight training, there is no legitimate exercise that, done correctly, leads to low back problems. There are plenty of exercises that can strengthen your lower back so that you don't have problems down the road. Variations on the deadlift is probably one of the best examples in both of these categories.
What are some easy exercises to do at work to ease back pain?
There are many different exercises one can do to help relieve back pain. These exercises include doing yoga, water exercises, and stretching frequently.
