Whey protein typically lasts for about 1-2 years before it expires, but it's important to check the expiration date on the packaging to be sure.
1 day
No . Not before 18 .
both protein helps before and after
According to my Doctor whey protein is good for building muscles. as the manufacturer prescribes drinking whey protein before, after and during your work out is good. but base on my experience drinking whey protein before sleeping is better. on the other hand, my Doctor warned me that to much protein is not good for our body it my cause as liver and kidney problem.
Yes, some people who are lactose intolerant can still consume whey protein because the whey manufacturing process removes most of the lactose. However, it's important to check with a healthcare provider before consuming whey if you are lactose intolerant to ensure it is safe for you.
eggs
Well whey protein bars have come a long way over the last few years. Most know are made with fruits, coconut and even chocolate chip so the taste of the protein is hardly noticeable and they are very effective for withstanding hunger between meals.
yes
it will say a best before date on the tub :)
It varies based on how it's processed. Sweet whey is about 6.5 and acid whey is about 4.5. Most powdered whey used in supplements is sweet whey.
Yes, individuals with lactose intolerance can often consume whey protein isolate, as it contains very little lactose. However, it is recommended to consult with a healthcare provider before adding whey protein to your diet to ensure it is safe for you.
if whey meaning whey protein no it doesn't but consuming more then what professionals recommends then it could. i usually consume about 16 oz. 8 oz before workout and 8 after. if you take creatine then be sure to drink alot of water because creatine can damage your kidneys if you don't pee it out. to get better information look in some of the muscle magazines they give alot of information about them or just go to your local GNC and ask.