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Extend meat by adding a starch, vegetables, and spices. As in diced cooked meat to Starch= cooked potatoes, cubed Cooked rice Cooked noodles Quinoa Couscous Vegetables Chopped onions Minced garlic Frozen, Farah corn Frozen peas Fresh brocoli Green, red, yellow peppers Celery Carrots Spices With rice Soy sauce, oyster sauce, sesame oil for Chinese fried rice Fish sauce, oyster sauce for Thai fried rice Cajun seasoning for jambalaya With potato Salt, pepper, parsley with roast meat (.corn beef, roast beef, pork, or chicken ) for hash With pasta Cream soup, chicken or mushroom Spaghetti sauce, canned or bottled Chicken, beef, or veggie broth

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13y ago

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