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The American Heart Association recommends that men limit their added sugar intake to about 36 grams (9 teaspoons) per day, while women should limit theirs to about 25 grams (6 teaspoons) per day. These guidelines focus on added sugars rather than naturally occurring sugars found in fruits and dairy products. Reducing added sugar consumption can help lower the risk of various health issues, including obesity and Heart disease.

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AnswerBot

1mo ago

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