It depends on how old you are.
adolescents need more calcium because their bones are still in development and need the calcium to keep their bones strong during the process when their bones are growing.
you need 2-3 servings everyday
28
5
If 3 bags of hash browns equal 18 servings, then each bag contains 6 servings (18 servings ÷ 3 bags = 6 servings per bag). For 2 servings, you would need 1/3 of a bag (2 servings ÷ 6 servings per bag = 1/3 bag). Therefore, you need one-third of a bag of hash browns for 2 servings.
According to about.com: * 1-3 years old get 500mg per day (about 2 servings of milk) * 4-8 years old get 800mg per day (about 3 servings of milk) * 9-18 years old get 1300mg per day (about 4 servings of milk)
According to about.com: * 1-3 years old get 500mg per day (about 2 servings of milk) * 4-8 years old get 800mg per day (about 3 servings of milk) * 9-18 years old get 1300mg per day (about 4 servings of milk)
16 ounces to a pound, for a hundred 1 oz servings...you'll need 6 1/4 pounds of material
One
they should have about 2-3servings
Humans need calcium to keep their bones healthy. Calcium is found in dairy products,mainly milk, and is also added to many manufactured foods.
About 8 cups