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The daily requirement for minerals varies based on age, sex, and individual health needs. Generally, essential minerals like calcium, magnesium, potassium, and iron are required in specific amounts, often measured in milligrams or micrograms. For example, adults typically need about 1,000 mg of calcium and 8-18 mg of iron daily. It's best to obtain these minerals through a balanced diet rich in fruits, vegetables, whole grains, nuts, and lean proteins.
What else can I help you with?
How many servings of poultry do you need a day?
There's no daily recommended allowance of poultry.
Which food groups should you eat the most servings daily?
You need to get the most servings out of the Bread, Cereal, Grains, and Rice family. In fact you need to eat 6 to 11 servings out of this group daily. Whole grains are recommended.
What are the daily servings of food?
The daily servings of food depend on your age, gender, weight, and activity level. For instance an 18 year old girl may only need 1800 calories where as a boy of the same age can need up to 2200. The following website can allow you to input your information to find out what your daily requirements should be. www.mypyramid.gov
How many servings of grains are recommended daily?
According to the new daily nutrition need chart, a person should make about a quarter of the food that they eat grains. Of this, about 2/3 should be whole grains.
How many servings of calcium do you need?
It depends on how old you are.
How many of dairy do you need everyday?
you need 2-3 servings everyday
How many servings of fruit are recommended for daily consumption?
According to the US Department of Agriculture, the amount of fruit each person needs to eat daily varies depending of the age. Children need to eat approximately from 1 to 1-1/2 cup of fruit daily, and adult men and women need to eat up to 2 cups of fruit daily.
What kind of minerals does my body need daily?
Your body needs a number of minerals daily including iron, calcium, selenium and zinc. To find reliable and comprehensive information on this subject, check www.nutrition.gov consumer guides to minerals.
How many servings of mac n cheese do you need for 28people?
28
How many servings of food do teenagers need during puberty?
5
How many servings do you need for bacon for a 13 year old boy?
One
How many servings of fruit do school children need?
they should have about 2-3servings
