The aims and objectives of cooking is to kills the harmful germs and make food more nutritious and delicious.
The recommended cooking temperature for vegetables is typically between 350F to 425F.
Most people simply use the frying method while cooking their vegetables.
Steaming the vegetables rather than boiling.
you rinse vegetables or fruit before cooking
Many people in the world prefer to steam vegetables while cooking them.
The recommended internal temperature for vegetables when cooking them is 165F to ensure they are safe to eat.
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vegetables
Carryover cooking can affect anything. For vegetables, carryover heat can take perfectly cooked and pristine vegetables and make them bland and overcooked.
Bias cut vegetables have benefits in cooking because they provide a larger surface area for even cooking, quicker cooking times, and an attractive presentation in dishes.
Fibre.