answersLogoWhite

0

The most nutrient-rich foods are leafy green vegetables, followed by sea vegetables, other vegetables (roots, stems. etc.), mushrooms, legumes, seeds, and whole grains. Foods that lack nutrients include those that have been highly refined or processed, including sugar, soda, corn syrup, jelly, margarine, alcoholic beverages, cake, chips, french fries, pastry, oil, and cookies.

User Avatar

Wiki User

12y ago

What else can I help you with?