The main advantage of deep frying would be an improvement in taste of the food, according to many. A clear disadvantage of deep frying is the high level of saturated fat in the food as the oil saturates it.
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Dry frying has several advantages, including reduced fat content in food, as it requires little to no added oil, making meals healthier. It also retains more nutrients compared to methods that involve boiling or frying in oil. However, the disadvantages include a potential lack of flavor and moisture, which can make the food less appealing. Additionally, some foods may not cook evenly or may stick to the pan without oil, making it challenging to achieve the desired texture.
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