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the combination of rice and beans make up a complete protein and is a staple of diets throughout the world.

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13y ago

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Is there much iron beans?

Yes, there is protein in beans, and all other legumes. Although most beans (with the exception of soy, for example) are not complete proteins (ones that contain all 9 essential amino acids)- eggs would be an example of a complete protein.


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What is considered a protein diet plan?

A good protein diet plan that would make you lose weight but not gain muscle would be the Atkins diet. This is a diet that basically cuts out carbohydrates. www.atkins.com


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Is legume included in a high protein diet?

Traditionally, a high protein diet mainly consists of meat, but if you eat enough legumes to sustain yourself it would still be considered a high protein diet.