Whole wheat flour.
yes
Whole wheat flour is just that, wheat that is ground into flour with nothing removed. White flour is just the middle part of the wheat kernel without the bran or wheat germ. Enriched flour has vitamins added to it to make up for the bran and wheat germ. Refined could mean any of these other than whole wheat.
It has the wheat germ and bran that has most of the nutrition in wheat flour.
The bran and germ of wheat have important key nutrients. When removed, the wheat loses fiber and protein. The glycemic index of the wheat is also raised as a result.
Wholegrain bread is made from flour that has been ground from the entire wheat kernel which includes not only the endosperm (normal white flour), but also the outer shell (bran) and the germ, or actual reproducing seed of the plant. These two parts (bran and germ) are removed from the kernel in the processing and refinement of white flour. Each are valuable nutrients in themselves and are often sold individually.
Whole wheat flour, also called graham flour, is made from the endosperm, bran, and germ combined; it has a higher protein content than regular white flour.
Whole wheat flour, also called graham flour, is made from the endosperm, bran, and germ combined; it has a higher protein content than regular white flour.
High extraction flour refers to flour that has a higher percentage of the whole grain remaining after milling, meaning it contains more of the bran and germ compared to lower extraction flours. This results in a flour with more nutrients and a darker color. Low extraction flour, often called white or refined flour, has most of the bran and germ removed, resulting in a lighter color, finer texture, and fewer nutrients. High extraction flour is typically used for heartier, more flavorful breads, while low extraction flour is used for lighter, softer baked goods.
Maida, or refined flour, is made from the endosperm of wheat grains, where the gluten proteins are concentrated. During the milling process, the bran and germ are removed, resulting in a finer flour with higher gluten content. This makes maida particularly suitable for baking and producing baked goods that require elasticity and structure, such as bread and pastries. In contrast, whole wheat flour contains more bran and germ, which dilute the gluten content.
No, wheat flour is not considered whole grain because it is made by removing the bran and germ from the wheat kernel during processing.
Yes, wheat flour is considered a whole grain if it is made from the entire wheat kernel, including the bran, germ, and endosperm.
Yes, to some extent, both are rich in fiber BUT while the bran is made form the hard outer layer, the germ is the "heart" of the cereal kernel, the embryo of the seed, and has nutritional components not found in the bran.