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Because fructose is processed mostly in the liver, not by insulin produced by the pancreas. The GI index is the glucose index, which measures how much insulin the pancreas must secrete in order to process a given food. Since fructose is a basic sugar, it does not need to be broken down with much insulin, but is instead largely filtered out of the system by the liver. However, a fructose-heavy or fructose-only diet can cause too much stress and potentially cause damage to your liver, an organ you can't live without. So even though fructose has a low GI, it too should be used in moderation to prevent undue stress on the liver.
What else can I help you with?
Is ham a low GI or High GI?
Its a protein, it has no GI.
What does it mean that a food has a High GI?
High GI gives a quick rush of glucose that then drops off just as quick as low GI. Low GI foods tend to provide a longer feeling of fullness while High GI gives it suddenly and then drops just as quick as the low GI so low GI is much better.
Is sago low GI?
depends on how you cook sago.can be taken into account as a low gi food.
What bread is low in GI?
Low GI bread from bakers delight!! Yeah, they actually have a low GI bread there! You should just be able to ask your local bakery (or wherever you buy your bread from) which loaf of bread is low GI and they should know, I mean, they cooked it!
What does gi stand for in low gi diet?
Glycemic Index
How do you keep a low GI diet?
by not eating high GI foods
How do you pronounce Loki?
LOW-GI
What types of food are in a low GI diet?
Foods that are in a low GI diet are foods that generally cause a slow and low rise in blood glucose levels. These foods also are all carbohydrates. Porrage, Apples, and sweet potatoes are all examples of foods that have a low GI,
Is spelled flour low GI?
yes
Are there any vegetarian low gi diet recipes?
There are many websites available that have recipes for vegetarian low gi diet foods. Amazon also sells a books, one being called The New Glucose Revolution Low GI Vegetarian Cookbooks.
Are sesame seeds low GI?
Seeds and nuts both are lol gi but the bun maybe not at all
Are vegetables carborhydrates?
Yes, They contain are low-gi carbohydrates
