Because fructose is processed mostly in the liver, not by insulin produced by the pancreas. The GI index is the glucose index, which measures how much insulin the pancreas must secrete in order to process a given food. Since fructose is a basic sugar, it does not need to be broken down with much insulin, but is instead largely filtered out of the system by the liver. However, a fructose-heavy or fructose-only diet can cause too much stress and potentially cause damage to your liver, an organ you can't live without. So even though fructose has a low GI, it too should be used in moderation to prevent undue stress on the liver.
Its a protein, it has no GI.
High GI gives a quick rush of glucose that then drops off just as quick as low GI. Low GI foods tend to provide a longer feeling of fullness while High GI gives it suddenly and then drops just as quick as the low GI so low GI is much better.
depends on how you cook sago.can be taken into account as a low gi food.
Low GI bread from bakers delight!! Yeah, they actually have a low GI bread there! You should just be able to ask your local bakery (or wherever you buy your bread from) which loaf of bread is low GI and they should know, I mean, they cooked it!
Glycemic Index
by not eating high GI foods
LOW-GI
Foods that are in a low GI diet are foods that generally cause a slow and low rise in blood glucose levels. These foods also are all carbohydrates. Porrage, Apples, and sweet potatoes are all examples of foods that have a low GI,
yes
There are many websites available that have recipes for vegetarian low gi diet foods. Amazon also sells a books, one being called The New Glucose Revolution Low GI Vegetarian Cookbooks.
Seeds and nuts both are lol gi but the bun maybe not at all
Yes, They contain are low-gi carbohydrates