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Fruits are sources of Vit A, C, E, K, B(complex) and fibers. However their quantity various from fruit to fruit and its individual type.
Foods rich in vitamin A are usually deep yellow or
dark green in color. Vitamin A is present in fruits like papaya, pumpkin, carrots, sweet potatoes, spinach and broccoli. it can be stored in our body.
Foods rich in Vitamin C are citrous (hence C), sour and tangy. unlike Vitamin A it can not be stored in the body. Lemon, amla, orange, sweet lime, are rish sources of Vitamin C. it can only be found in fresh fruits.
Fibers are present in almost all fruits which have a left over pulp after its juice extraction. Fiber works for proper bowel movement. in order to get fiber, one needs to have fruit peices rather than fruit juices. Eg Oranges, sweet line, apart from these- flours or wheat, jowar etc also provides a good amount of roughage.
What else can I help you with?
Where should consumers attain fiber?
food sources of fiber including whole grains, vegetables, legumes and fruits, fortified foods with fiber like bars, drinks, and other foods and fiber supplements
What food has vitamin?
Fruits and vegetables have a lot of vitamins.
What are the main nutrients found in the fruits food group except for vitamin C?
In addition to vitamin C, the fruit food group is rich in several key nutrients, including dietary fiber, which aids in digestion and helps maintain a healthy weight. Fruits also provide essential vitamins such as vitamin A and various B vitamins, along with important minerals like potassium and magnesium. Additionally, fruits are a source of antioxidants, which help protect the body from oxidative stress.
Is pineapple good diet food?
Some fruits have the awesome review. And Pineapple one of them. This fruit has some elements what we need to live a healthy life. The most necessary vitamin is Vitamin C. You can't believe, it has 131% Vitamin C. Moreover, It contains Carbohydrate, Dietary Fiber, Vitamin A, Protein, Calcium, Iron, Calories ETC.
What food contain large quantities of vitamin c?
Fruits and Vegetables
What are the main nutrients found in fruits food group?
Vitamin C
The best food sources for water- soluble vitamins are?
Fruits and vegetables are some of the best food sources for water-soluble vitamins like vitamin C and certain B vitamins. Citrus fruits, bell peppers, leafy greens, and berries are particularly high in these vitamins. Additionally, fortified cereals and whole grains can also be good sources of certain B vitamins.
Three good food sources for vitamin ABCDEK?
Vitamin A can be found in foods like carrots and sweet potatoes, while vitamin B is abundant in whole grains and legumes. For vitamin C, citrus fruits such as oranges and strawberries are excellent sources. Vitamin D is primarily obtained from fatty fish and fortified dairy products, and vitamin E is rich in nuts and seeds, while vitamin K is commonly found in leafy greens like spinach and kale.
What are some recommended colon cleansing food?
Recommended are fruits and vegetables. They are extremely high in fiber, antioxidants, and vitamin C. Choose lemons, oranges, and limes, or take warm lemon water each morning.
What varities of food vitamin A can be found in?
Vitamin A is readily available from numerous food sources like squash, carrots, spinach, etc.
What is the importance of fiber in a diet and where is it found in food?
Fiber is important for increasing the motility of GIT. It adds bulk in the diet & helps passage of stools from the body easier, thus helps in avoiding constipation. One important function of fiber is that it binds with the cholesterol produced in the body and present in the food we eat. As fiber itself is not digested in the body it hampers the absorption of cholesterol bound to it and removes it through the stools. Good sources of fiber are whole cereals, bran, pulses with husk, vegetables & fruits with skin and dried fruits.
What are some good sources of B17 vitamin food?
Foods rich in vitamin B17 include apricot kernels, bitter almonds, and certain fruits like apples, cherries, and peaches. It's important to note that the use of vitamin B17 supplements is controversial and not recommended by most health experts.
