I guarantee that you will lose weight if your daily food consumption consists even of an entire orange. I would actually recommend eating more than that. Starvation diets generally lead either to anorexia followed by starvation and death, or to yo-yo dieting in which you alternatively lose and gain large amounts of weight. Eat a moderate amount of food and stick to it, that's the best strategy.
Passion fruit has no special properties that "make you" lose weight.
By themselves - no. Oranges can help you control your weight, if you replace high-calorie snacks(like chocolate bars, or glazed donuts) with them. But the critical thing about weight loss is to eat less calories than you use up. Also since oranges have Vitamin C. It helps you fight colds.
Yes, you can have one per day. However, if you start noticing 0 loss days, cut the oranges out of the diet. It has been reported by others that oranges seem to stall the weight loss.
yes
A good place to start is the website for Women's Health Magazine, but as long as thy don't contain high calorie ingredients, lots of ordinary smoothie recipes are good for weight loss. Watch out though, as fruit contains a lot of sugar.
Any type of vegatables and fruit can help with weight loss, but the key to weight loss is exercise, and a healthy diet. So just don't eat too many fats or carbs.
For weight loss, it would be low carbohydrate fruits such as berries.
Fruits are healthy and offer great health benefits. The fruits like blueberries, blackberries, and raspberries are loads with nutrition and lower in sugar are good for your weight loss diet.
No
no
Some believe that fruits should be eaten on an empty stomach...not as dessert after your meal as it is often done. If you eat fruit like this, it will also help to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.The fact is, there is no evidence that this is true. Your body will extract the nutritional value from fruit, no matter when it is eaten, or whether is eaten with other foods. This is a myth being perpetuated on the Internet
Eating fruit in general as opposed to junk food will help keep you from getting overweight. However, I have heard grapefruit has something in it that that goes beyond most fruit in helping with weight loss.