yes they r cause i dont know y
Sugar
Yes, carbohydrates are healthy and your body needs them. They are a quick source of energy. Foods high in carbohydrates include bread, cake, sugar, potatoes, cereal etc. The problem with carbohydrates is that people tend to eat too much of them and/or the wrong types which can lead to weight gain.
to stay healthy
it helps keeps a healthy body
It varies per individual but a healthy individual can prevent ketosis with 100 to 120 grams of carbohydrates.
There are many reasons why grains are healthy, the most important is that they have a great source of fiber in them, as well as carbohydrates.
They give you energy because they contain healthy types of starches and sugars that your body needs to function
because its healthy and it has lots of carbohydrates
Yes, but you need to eat SOME carbohydrates to be healthy.
Carbohydrates are where people get their energy from.Pasta and rice are both carbohydrates.Everyone should try and eat some carbohydrates every day to stay healthy.
Yes! They are better for you than simple carbohydrates which break down quickly & are full of not so healthy things.
It depends on ones lifestyle whether you are active or not, age, and so on, but for the most part 15 grams of carbohydrates seems to be the base level for most healthy recipes.