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What else can I help you with?
The best food sources for water- soluble vitamins are?
Fruits and vegetables are some of the best food sources for water-soluble vitamins like vitamin C and certain B vitamins. Citrus fruits, bell peppers, leafy greens, and berries are particularly high in these vitamins. Additionally, fortified cereals and whole grains can also be good sources of certain B vitamins.
How many minerals does a whole chicken have?
you need to take you vitamins and minerals
What is best way to get the proper balance of vitamins and minerals?
Eat a wide variety of fresh fruits and vegatables, as well as whole grains, every day. Beyond, this, very few people need supplements to their daily intake of vitamins and minerals in order to maintain health.
Vitamins and mineral must be in our food?
Vitamins and minerals are essential nutrients that our bodies need to function properly. They play important roles in various bodily processes such as metabolism, immunity, and tissue repair. A balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins can help ensure we are getting an adequate amount of vitamins and minerals.
What are the most healthy snacks these days?
Some good healthy snacks to eat are fresh fruits and vegetables, and whole grain cereals with nonfat milk. These foods are high in fiber and vitamins and minerals.
What is the best approach to obtain vitamins and minerals?
The very best approach to getting all of your daily vitamins and minerals is to eat plenty of fruits, vegetables, and whole grains. Whether its fresh, canned, or dried, vegetables and fruits are all excellent for obtaining your daily values. If this is not possible, ask your doctor about a daily supplement. Your doctor can help you choose one that is tailored to your particular vitamin and mineral needs.
What are four sources of minerals?
Food sources such as fruits, vegetables, nuts, seeds, and whole grains. Mineral supplements in the form of tablets, capsules, or powders. Drinking water, which can contain minerals like calcium, magnesium, and sodium. Soil, as plants absorb minerals from the soil they grow in.
What foods contain vitamins and minerals?
FruitsVegetablesGreens and other things in these categories have many vitamins that help cure colds, and other illnessesSeveral Foods contain Vitamins, Milk Contains Vitamin A and Calcium, Bananas Contain Vitamin A as well, Any vegetable contains some sort of vitamin as well, Several fruit juices are a good source of Vitamin C.
What are the sources of roughage?
Whole Wheat, Oats, Fresh Fruits and Root Vegetables are all good sources of roughage.
What are sources of roughages?
Whole Wheat, Oats, Fresh Fruits and Root Vegetables are all good sources of roughage.
Read the following argument The healthiest foods in the world are whole foods that have not been highly processed or supplemented.?
Whole foods are loaded with fiber, vitamins, minerals, and even phytochemicals that can protect cells against damage.
Good steps for a gastric bypass diet?
A diet gastric bypass should consist of plenty of fruits and vegetables. Ideally, all the candies, sweets, sodas, and sugary foods should be replaced with whole grains, nuts, seeds, fruits, and vegetables for sources of fiber, energy, and sugar. These foods have vitamins and minerals which will fix the metabolism, and they will provide plenty of fiber to help with digestion. Eating sugary foods and sweets can provide lots of calories with no vitamins and minerals so weight loss is more difficult, and the calories are empty and don't help the wound healing or post surgery lifestyle in any way, shape, or form.
