you can take Kellogs Bran cereal. it's a brown strips cereal. ut has a good taste and ririch in fiber that helps to lower your cholesterol. try this 2- 3 bowls a day for a month.
You can find out more about lowering your cholesterol at internet websites and you can eat cheerios and other cereals that will help you lower your cholesterol.
Some foods that you can eat to combat high cholesterol are lean cuts of meat and chicken, low-fat dairy products, egg whites, breads,cereals, and fresh fruits.
There are several foods you can eat that will directly lower your cholesterol. Mainly I know you can eat Oatmeal, and Cheerios. www.mayoclinic.com/health/���cholesterol/���CL00002
The best foods that contain good cholesterol are definitely fish. They have Omega-3 fatty acids which are good for your cardiac health. You should try to eat fish at least once a week.
Yes, they eat cereals as long as they do not include ingredients that are forbidden to eat or drink such as pork or alcohol.
Healthy cholesterol is vital to our health. On these websites are lists of foods to help lower your cholesterol. http://www.mayoclinic.com/health/cholesterol/CL00002 http://www.laurelonhealthfood.com/2007/08/14-foods-that-lower-cholesterol/
WebMD is a great resource to find tips on lowering cholesterol. Your best resource for such tips is to call or visit your doctor, because they know the best and can work to develop a plan to lower your cholesterol that works best for you.
Beans are a great start to lower cholesterol. Even better, they come with a number of other health benefits as well.
The best thing to do is eat a balanced diet. Eat alot of fruit and whole grain which is very lown in cholesterol as are nuts and beans. Brown Rice and Oatmeal are also good choices.
Although vitamins are important for a good healthy body, there is no clear proof that vitamins lower cholesterol. You can eat foods that do prevent and reduce cholesterol, however: http://www.mayoclinic.com/health/cholesterol/CL00002
Lowering your cholesterol level lessons the risk for heart attack and stroke, letting you live a longer, fuller life. You can lower your cholesterol by eating healthy and limiting the amount of fat you eat.
Yes, cholesterol patients can eat mangoes in moderation. Mangoes are low in saturated fat and contain dietary fiber, which can be beneficial for heart health. However, they are also high in natural sugars, so it's important to monitor portion sizes. As always, it's best for individuals with cholesterol concerns to consult with their healthcare provider for personalized dietary advice.