Every pound is about 3500 calories, so to burn 10 pounds, you would need to burn 35000 calories. That's about 1100 calories a day.
A half hour jog each day and changing from normal pop to diet (if you drink two pops a day) would do this.
Take the weight you want to be, and multiply by 10. That's how many calories. 120 lbs = 1,200 calories 180 lbs = 1,800 calories
35,000 calories.
It doesn't matter what specific exercises you select, so long as you're burning calories and working up a sweat.The key to weight lossis to eat fewer calories than you burn... the rest is just details.
In the range of 17-70 calories per song. Depending on the song and the difficulty.
It does not. Calories are a measure of thermal energy whereas pounds are a measure of mass. The two measure different things and any attempt to convert from one to the other is seriously flawed.
About 1,800 calories a day.
You must burn 3,500 more calories than you consumer to lose one pound. To lose 10 lbs, that would be 350,000. At only 300 to 500 calories a day being burned (which is EXTREMELY un-realilistic), that will take you 700 to 1,200 days to do.
It is not healthy to lose 10 pounds in 10 days. However, in order to lose a pound a day, you must burn 3,500 calories.
It is kind of easy. Simply moving around or wiggling your toes and fingers while sitting down you are burning calories. If you go for a run you will generally lose one calorie every 10-15 seconds. You are always burning calories with whatever you do but they will be burned faster by exercising.
You need to lose 10 lbs at 3500 calories a pound.
Before starting any new diet, it is recommended to consult your doctor. Losing 10 lbs. in one month is not recommended by health care professionals. The maximum amount recommended is 1-2 lbs per week. This can be accomplished by burning an extra 3,500-7,000 calories per week.
Eat 10 calories per each pound you want to weigh. Therefore 10 calories x 130 lbs = 1300 calorie intake per day.