You must burn 3,500 more calories than you consumer to lose one pound. To lose 10 lbs, that would be 350,000. At only 300 to 500 calories a day being burned (which is EXTREMELY un-realilistic), that will take you 700 to 1,200 days to do.
By consuming extra calories and foods such as ice cream everyday.
18 pounds
Proper exercise (high intensity training (HIT)) is important as well as consuming less calories than you are burning. Also, sticking to a healthy protein rich diet is important to burn fat.
0 every pound is about 3,500 calories. but 400 times 30 is 12,000 which is about 4 pounds so burning 400 pounds a day for a month will do anyone good.
3500 calories make up a pound. So, if you burn 600 a day it would take you a little less than 6 days to lose a pound ( 3500/600= 5.83333) Keep in mind that this only remains true if you are burning more calories than you are consuming.
Depends. There are 2,600 calories in each pound, and your body is constantly burning calories. So if you eat enough you can gain probably 1-2 pounds.
In one pound of fat there are 4090 Calories. Therefore burning 100 Calories is equivalent to losing just 0.000245 pounds. Please see the related link.
About 500 calories for one hour work out with little breaks. Bench press say 155 pounds; Curl Bar 70 to 80 lbs; low back pull about 120 pounds. etc.,
If you are a 16 year old female who weighs 257 pounds and is 5'5" tall, consuming 1,200 calories a day would help you to lose 3-3.5 pounds per week.
There is 0.074857142857068 Pounds in 252 Calories.
There is 1.714285714284 Pounds in 6,000 Calories.
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume. So burning 2,000 calories means you burnt about 2/3 of a pound.