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Children may take protein shakes at any age, keeping in mind that the daily requirement for protein is only about 50-75 grams. Eating more protein than the body needs at any age will not increase muscle mass, it will only add calories and be stored as fat. Also consider that many of these protein sources , while providing adequate nitrogen, if taken to the exclusion of normal meals may result in a lack of vitamins, minerals and trace elements found in "whole" foods.
What else can I help you with?
Is a 14 year old allowed to take protein supllements?
Yes, i would suggest whey protein. Yes, i would suggest whey protein.
Does whey protein stop growth in a 9 year old boy?
You shouldn't take whey protein at such a young age my friend.
What is a safe protein drink for 12 year olds that give results?
Whey protein is one good protein supplement which gives you great results and does not cause any side effects irrespective of age. But when you increase your protein intake, you should increase water intake also. Cos you need lot of water to digest and clence the protein in your food.
Is there workout protein powders for ages 14 and up?
There aren't any protein powders specifically designed or aimed at 14 year olds, but whey protein would be completely safe for 14 year olds, since its basically derived from cheese. Insure it is just whey protein your buying though as some powders may have things in that would be dangerous to 14 year olds (mainly testosterone boosters)
Can a fourteen year old girl drink xtreme pro plex protein shakes?
Absolutely yes. See to that when you increase your protein intake you take in enough amount of water too. For best results have your protein shake after your play time or if you train for some specific sport have it after you practice for it. All the best
Can a thirteen year old take a protein shake?
yes but u shouldn't take too much
Is whey protein safe for 16 year old boys?
There is little reason to think that whey protein supplements are harmful. Still, keep in mind that supplements are not regulated by the FDA - there is no way to know with certainty that the product contains what it purports to contain. It is important to talk to your doctor before starting any supplement regimen.
How do you get a three year old to stop shaking their drink all over themselves?
Every time they shake their drink over themselves (on purpose), take the drink away until the next meal.
Do protein shakes cause acne?
yes whey is a milk derivative and dairy products are known to cause acne in some people, myself included. I noticed one time when i went on vacation my skin cleared up a lot. When I came back it got worse. I had been avoiding dairy and eating healthy but i never thought the whey in protein could cause breakouts. I realized that that was part of the problem and my skin has been consistently better since i stopped using it. I went protein-less for close to a year until i found carnivor beef protein (look it up) i think it works wonderfully. Also avoid soy protein cause it fosters higher level of estrogen and you want to avoid playing with your hormones if you have acne. Ive seen other non-whey proteins like egg white, hemp, rice, etc but i think the beef one is the most affordable and effective
Is it OK for a 14-year-old to drink protein shakes after working out?
Yes. You do not specify, however, the kind of work out, so it is difficult to be more specific. However, make sure that calories from proteins do not make up more than about one-third of your total calories. Normally a post-workout shake should have, in addition to protein, some high glycemic index carbs to help transport the protein into the muscle cells.
Can you take powder milk on airplane?
Yes, that is not a problem. I bring big bags of protein powder that I mix with water on the airplane to make a protein shake. I travel about 5 times a year and it's never been a problem.
Is it OK for a twelve year old that plays five sports to have protein powder in his diet?
It depends on what type of diet they is on to begin with. If protein powder is being used simply as an alternate source of protein, then by all means go for it. It provides an excellent amount of protein while skipping out on high amounts of fat and sodium that other high protein foods contain. Check out a whey protein (I prefer vanilla) or even a whey protein isolate blend for even more protein and less carbs/cholesterol. However, if they are already eating large amounts of protein/food, then it wouldn't be necessary to introduce even more protein into the diet. If you were thinking along the lines of "active kid+protein+more protein=better" then there will be little no benefit to saturating the body with more protein. A healthy, balanced diet full of vegetables and fruit would be better than excess protein. Best of luck!
