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What else can I help you with?
How to burn extra calories and fats?
Go exercising, drink green tea (green tea burns your calories, no kidding), do sit-ups, swim, etc.
How many fats are there in 135 calories?
Fats are not in calories but in food. Food nutrients (and fats are one of them) usually have calories.
What is body energy balance and what happens if the balance is not precise?
It is the balance between nutrients provided to the body and energy spenditure. If nutrients create more calories of what you burn, fats are stored and at some time obesity will appear. If you burn more calories of what you get in nutrients, loss of fats and muscle will happen until malnutrition disorders surge.
Which nutrients provide the most energy?
the Carbohydrate because for ever one gram of carbohydrate it give you four calories of energy. While the other five nutrients provides you with 3 calories 1 and 1.5. Fats because fats contain the most calories and calories give you a lot of energy
When you burn more calories than you take in your body breaks down fats for energy What happens when you use more calories than you take in?
Your body stores that extra energy as fat.
Why do fats have more calories than carbohydrates?
why do fats contain more calories then carbohydrates
What does exercise burns?
Carbohydrates (carbs). Lipids (fats) are an example of carbs, and, when you burn them, you lose weight.
Do fats have calories?
Fats have a lot of calories which make you a lot fatter. One gram of fat has nine calories, on the other hand a gram of protein has four calories, as does a gram of carbohydrates.
What type of energy do fats have?
Fats, like protein and carbohydrates, have what are known as calories. Calories are a measurement of heat/energy. 1 gram of fat = 9 calories.
Does fat burn fat?
yes and no. there are good and bad fats. non saturated fats are good. Most fats are bad. It's not about drinking whole milk (good fat) and it burns fat. But it is healthier for you to drink milk instead of eating or drinking another type of fat. To "burn" anything, you really just have to exercise. the fat and calories are the energy. when you use energy (sitting, walking, sleeping, running, exercising), you burn the fat.
What nutrients should teens try to get their most calories from?
One should get all three macronutrients in their diet(protein, carb, fats)get 30% of calories from protein60% of calories from complex carbohydrates10% of calories from essential fats.
Do fats supply the most calories per gram?
Fats provide around 9 calories per gram with Proteins and Carbohydrates supplying about 4 calories per gram each. Alcohol is the second highest provider of calories on a per weight basis. Alcohol will provide around 7 calories per gram. Not only that but your body will burn the alcohol first in preference to fat. This means that the fat gets stored away in all those places that you do not want it stored away in.
