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What else can I help you with?
What will help to burn calories after one bad eating day?
Cardio exercise is a good way to burn off calories.
What cardio diets are available to help runners?
Cardio alone is not a good way to lose weight, you need to change your eating habits and eat healthier. Also you need to take in less calories and burn off more.
What is the best and fastest way to burn some fat?
The best way to lose weight is to do a lot of cardio workout. You should also change your eating habits by cutting down on the sugar and the carbs.
You have been eating 1100 calories why m i not losing weight?
You need to give a lot more information if you want a real answer. What is your current height/weight/age/sex. How active are you? How long have you been eating that many calories? How many calories were you eating before that? If you are eating 1100 calories of sugar and simple carbs your body will literally consume your muscle to conserve your fat.
What pre workout meal affect energy levels before a workout?
You should always eating a light and nutritious pre-workout snack before you start your routine. Lance Armstrong has a website that should answer your questions about pre-workout meals: www.livestrong.com/article/58800-preworkout-foods-eat/
How long does it take to get skinny by doing 100 crunches a day?
Doing crunches does not make you skinny. Eating less calories than you burn and being active (cardio exercise) will make you skinny.
How do you burn calories with out eating?
The key to weight lossis to eat and then exercise. You most likely want to eat a good healthy amount of food and then exercise after a half hour. A good idea would be to do cardio and crunches because it helps get the body in shape and it burns a lot of calories.
What is the fastest way to burn calories?
Cardio exercise such as brisk walking, running, jogging, trampolining, cross-country skiing, etc., coupled with healthy eating, is the fastest way. Cardio exercise (or cardio activity), when done correctly, is an excellent fat burner. To learn how to do cardio correctly, and for free cardio exercise plans (an easier plan, a harder plan, or an intense plan) see the page links, further down this page, listed under Related Questions..
-500 calories a day cause you to lose a pound in a week?
Eating 500 less calories than your normal BMR, with a proper routine (weighting training, cardio, or combination of both) and proper diet; it should result in 1.0 LBS - 2.0 LBS of weight loss.
If you eat 2000 calories in a week can you loose an inch off you waist?
Do not eat less than 1500 calories a day. You will deprive your body of the things it needs to thrive. A better way to lose an inch off your waist is to workout and watch what you are eating.
Does eating a baked potato and not the skin consume less or more calories?
Not eating the skin means that you are eating less calories.
How long should I wait before I can workout after eating my breakfast or lunch?
There aren't any specifics on whether or not working out after eating is good or bad. However there is always a chance of getting cramps if you have a big meal before.
