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== == == To answer your question correctly, No you cannot have Sugar on the Atkins diet. The only trouble that I had on the Atkins diet was the sugar cravings. I got the worst sugar cravings. But I found a fix. I would use Splenda* instead of sugar. Splenda is made from sugar so it taste like sugar, there's no after taste and no calories or carbs. I would also have a Atkins* shake or an Atkins* bar and that would do the job. Also, there are plenty of snacks that are low carb like Just the cheese* popped cheese snacks. They are made from cheese so they are low in carbs. You have to try them out, they're pretty tasty. == Yes, that is if you want to gain weight. == NO!
What else can I help you with?
How exactly does dr atkins diet works?
The Atkins diet plan is quite controversial. Please see the following for additonal information on the Atkins diet: www.webmd.com/diet/atkins-diet-what-it-is
Can you eat shrimp on the Atkins diet?
Yes, you can eat shrimp on the Atkins diet.
Who started the Atkins diet?
Dr. Atkins
Do I have to buy Atkins food if I'm following the Atkins diet?
You do not need to purchase Atkins-branded food to follow the Atkins diet. You can use any food that meets the nutritional guidelines set by the diet.
Can I eat cornflakes on the atkins diet?
Yes, you can eat the cornflakes while you are on the Atkins diet.
Where can I find the atkins diet mean plans?
You can find information on the atkins diet plan from several sources. the main source for the diet plan is going to be on the actual atkins diet web site.
Where can I go to get some information on atkins diet diabetes?
Go to this website because it has the best informations for atkins diet diabetes http://www.diabeteswellbeing.com/atkins-diet-diabetes.html
How popular is Atkins Diet?
It is very popular. It is a low-carbohydrate weight loss diet created by Robert Atkins. The Atkins low carb diet came to the world with the number one-selling diet and health book in the U.S. "Dr. Atkins' Diet Revolution" in 1972.
Are there any alcoholic drinks with no carbs?
Bacardi is my drink of choice when I'm on the Atkins diet. As long as you don't go mad, you'll not notice a thing!
Who created the Atkins Diet?
Robert C. Atkins
Where can I found out about atkins diet menu?
Atkins.com is the official website for Atkins diet information. Atkins-diet-advisor.com is also a good source of information, with a list of specific menu items you can eat on this diet.
In what decade was the Atkins Diet introduced?
Robert Atkins created the diet from a diet he read about in the Journal of the American Medical Association. First, he used it to deal with his own overweight condition. Then his first book the "Dr. Atkins' Diet Revolution" was published in 1972.
