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Vitamin C is an important antioxidant and helps protect against cancers, Heart disease and stress. It is part of the cellular chemistry that provides energy. Vitamin C is essential for sperm production and for making the collagen protein involved in the building and health of cartilage, joints, skin, and blood vessels. Deficiency in this vitamin causes scurvy in humans. Scurvy is a disease which leads to the formation of spots on the skin, spongy gums, and bleeding from the mucous membranes. A complete lack of Vitamin C can be deadly. All fruits contain Vitamin C to some degree, but the content varies widely. *Fruits exceptionally high in Vitamin C: * Barbados Cherry * Kakadu Plums * Rose-hips *Some fruits high in Vitamin C: * Guava * Kiwi * Blackcurrants *Some popular fruits with good levels of Vitamin C: * Orange * Lychee * Papaya * Cantaloupe *Some fruit with low levels of Vitamin C * Pear * Peach * Fig * Apricot (*Rated by milligrams of Vitamin C per 100 grams of fruit)
What else can I help you with?
Which is the c vitamin fruit?
lemons
Which fruit has vitamin c and grows in Florida?
Oranges have Vitamin C and grow in Florida.
What has more vitamin C fruit juice or vegetable juice?
Fruit juice has more vitamin C than vegetable juice.
Do oranges contain mre vitamin c than any other fruit?
No. Yellow kiwis and guavas and several other fruits contain more vitamin C.
Does fruit give you vitamin C or A?
friut gives you every vitamin
Which vitamin is present in large amount in sour fruit?
Vitamin C
Why is citrus fruit higher in vitamin c than in non citrus fruit?
This is not necessarily true. Kiwifruit can be much higher in vitamin C.
Which vitamins does fruit contain?
Vitamin C
Is watermellon a vegetable?
No, Is a Fruit.... It have vitamin c
What fruit has more vitamin c?
oranges
What vitamins are in a melon fruit?
vitamin c
Where is vitamin c naturally found?
vitamin c found in yellow fruit and dark leafy vegetable
