27mgs per 100 grams of banana
Foods high in magnesium include nuts, seeds, leafy greens, and whole grains. Bananas also contain magnesium, but they have lower levels compared to sources like almonds and spinach.
Well,eating bananas helps you get stronger cuz bananas contain potassium and magnesium and other important vitamins.So, i believe it make u stronger.
Yes, chlorophyll does contain magnesium.
No, only the small sugar bananas do
Bananas contain 3 naturalsugars (sucrose, fructose and glucose).
No
yes banana is contain
Sunflower seeds contain both magnesium and sodium.
bananas
Bananas. Potassium and magnesium are natural muscle relaxants, and bananas are a good source of both. They also contain the amino acid L-tryptophan, which gets converted to 5-HTP in the brain. The 5-HTP in turn is converted to serotonin (a relaxing neurotransmitter) and melatonin.
Yes, bananas are a good source of magnesium, which is an essential mineral that plays a role in various bodily functions.
bananas, raisins,peanutbutter,almonds,avocados