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Is banana high in magnesium

Mara Denesik ∙

Lvl 10

∙ 5mo ago

Updated: 2/15/2025

Yes, bananas are a good source of magnesium, which is an essential mineral that plays a role in various bodily functions.

AnswerBot

∙ 5mo ago

What else can I help you with?

How many mg of magnesium are in a medium banana?

A medium banana typically contains about 32 mg of magnesium. This contributes to the overall nutritional benefits of bananas, which are also rich in potassium and vitamin C. The magnesium content can vary slightly based on the banana's size and ripeness.

Do banana's have magnesium?

Yes, bananas are a good source of magnesium. One medium banana contains about 8% of the daily recommended intake of magnesium. Magnesium is an important mineral that plays a role in various bodily functions, including muscle and nerve function, blood sugar control, and blood pressure regulation.

Do bananas contain magnesium?

27mgs per 100 grams of banana

Is coffee high in magnesium?

No, coffee is not high in magnesium.

What mineral is high in iron and magnesium?

This mineral is olivine: (Mg, Fe)2SiO4.

Why magnesium bi carbonate forms magnesium hydroxide on boiling?

Magnesium bicarbonate forms magnesium hydroxide on boiling because of the high temperatures.

What vegetables are considered high magnesium foods?

Many vegetables are considered high in magnesium. Some high magnesium vegetables are artichoke, broccoli, spinach, lentils, peas, okra, pumpkin, squash, potatoes, and beans.

Is banana high in fiber content?

yes

Is banana a high energy food?

Hi, Banana is a high-energy food Banana works wonders for dysentery, diarrhea, constipation and piles Banana helps cure stomach ulcers Banana keeps hypertension at bay and etc.so, eating bananas helps in keeping your body engine running at peak performance.

Is the banana a fruit-bearing tree?

Yes there are banana trees in the rainforest's, they tend to be up to 20-40 ft. high

What are some foods high in magnesium, and how does the magnesium content in bananas compare to other sources?

Foods high in magnesium include nuts, seeds, leafy greens, and whole grains. Bananas also contain magnesium, but they have lower levels compared to sources like almonds and spinach.

Rocks that have high levels of iron and magnesium are called?

Igneous rocks with high iron and magnesium content are known as mafic. This word comes from the combination of the "Ma" for magnesium and Fe for iron, MaFe, Mafic

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