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27mg per 100 grams
Yes. A medium sized banana contains 10% of your daily allowance of Magnesium.

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12y ago

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What are some foods high in magnesium, and how does the magnesium content in bananas compare to other sources?

Foods high in magnesium include nuts, seeds, leafy greens, and whole grains. Bananas also contain magnesium, but they have lower levels compared to sources like almonds and spinach.


Do bananas contain magnesium?

27mgs per 100 grams of banana


Is banana high in magnesium?

Yes, bananas are a good source of magnesium, which is an essential mineral that plays a role in various bodily functions.


What food produce magnesium and potassium?

bananas, raisins,peanutbutter,almonds,avocados


Will eating bananas make you harder?

Well,eating bananas helps you get stronger cuz bananas contain potassium and magnesium and other important vitamins.So, i believe it make u stronger.


What is the role of magnesium in the growth and development of bananas?

Magnesium plays a crucial role in the growth and development of bananas by aiding in photosynthesis, enzyme activation, and nutrient uptake. It helps in the production of chlorophyll, which is essential for photosynthesis, and also supports the overall health and vigor of the banana plant.


Why are bananas unhealthy?

Because they are high in potassium and magnesium and they are recommended for people with diarrhea or high blood pressure, but they are low in calories, fat and sodium. Bananas are also a great source of vitamin B6.


How many mg of magnesium are in a medium banana?

A medium banana typically contains about 32 mg of magnesium. This contributes to the overall nutritional benefits of bananas, which are also rich in potassium and vitamin C. The magnesium content can vary slightly based on the banana's size and ripeness.


What are the benefits of bananas?

Very little fat and sodium A good amount of potassium, magnesium, vitamins C and B-6, and fiber.


What are the policies that were made in World War 1?

declaration of cencorship act 1914 cencored and checked every import to the country to prevent invasions and boost moral BANANAS BANANAS BANANAS BANANAS BANANAS BANANAS BANANAS BANANAS BANANAS BANANAS BANANAS BANANAS BANANAS BANANAS BANANAS BANANAS BANANAS BANANAS BANANAS BANANAS BANANAS BANANAS BANANAS BANANAS BANANAS BANANAS BANANAS BANANAS BANANAS BANANAS BANANAS BANANAS BANANAS BANANAS BANANAS BANANAS BANANAS BANANAS BANANAS BANANAS BANANAS BANANAS BANANAS BANANAS BANANAS BANANAS BANANAS BANANAS BANANAS BANANAS silywilly


How do sleep help you?

Bananas. Potassium and magnesium are natural muscle relaxants, and bananas are a good source of both. They also contain the amino acid L-tryptophan, which gets converted to 5-HTP in the brain. The 5-HTP in turn is converted to serotonin (a relaxing neurotransmitter) and melatonin.


Can a banana get bigger?

Medium bananas are typically 7 to 8 inches and large bananas are closer to 9 inches. One medium banana has around 105 calories and 1.3 grams of protein. Bananas are a great source of potassium, magnesium, fiber and Vitamins C and B-6. They do however, have roughly 14 grams of sugar per serving.