Do mushrooms contain Vitamin B

Answer 1

Mushrooms are: * a good source of minerals, especially potassium * a good source of vitamins, particulorly B vitamins * Mushroom protein is also superior to many other vegetable proteins on account of its essential amino acid content. The white cap mushroom ranks above all other vegetables, except beans and peas in this respect. Between 70-90 per cent of the vegetable protein present can be easily digested. * Mushrooms also make the use of pulses, beans and peas in vegetarian cookery more palatable and enjoyable. Also, mushrooms mushrooms are normally perfectly clean; any specks on them are peat. It is best to rinse them quickly in a colander, under cold running water, just before you eat them or cook them. ; - ) Answered by: QWERTY

Answer 2

Though mushrooms are commonly thought to have little nutritional value, many species are high in fiber and provide vitamins such as thiamine, riboflavin, niacin, biotin, cobalamins, ascorbic acid. Though not normally a significant source of vitamin D, some mushrooms can become significant sources after exposure to ultraviolet light, though this also darkens their skin.[6] Mushrooms are also a source of some minerals, including iron, selenium, potassium and phosphorus. http://en.wikipedia.org/wiki/Mushroom#Edible_mushrooms

Answer 3

fibre and many more

Answer 4

YES!