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Mushrooms are: * a good source of minerals, especially potassium * a good source of vitamins, particulorly B vitamins * Mushroom protein is also superior to many other vegetable proteins on account of its essential amino acid content. The white cap mushroom ranks above all other vegetables, except beans and peas in this respect. Between 70-90 per cent of the vegetable protein present can be easily digested. * Mushrooms also make the use of pulses, beans and peas in vegetarian cookery more palatable and enjoyable. Also, mushrooms mushrooms are normally perfectly clean; any specks on them are peat. It is best to rinse them quickly in a colander, under cold running water, just before you eat them or cook them. ; - ) Answered by: QWERTY
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Which vegetable contain vitamin D -?
Green, leafy vegetables. when you are in the sun your body can produce its own vitamin D
How much vitamin D is in mushrooms?
Mushrooms naturally contain a small amount of vitamin D, with the exact amount varying depending on the type of mushroom and how they are grown or exposed to sunlight. On average, wild mushrooms can provide around 2-10 micrograms of vitamin D per 100 grams, whereas commercially grown mushrooms may contain less unless they have been specially treated with ultraviolet light to increase vitamin D levels.
Do carrots contain vitamin b?
yes . carrots do contain vitamin b , but not only vitamin b . it also contains vitamin , c and d . it also contains calcium and potassuium
What essential vitamin is not in a potato?
Potatoes do not contain the B vitamins -- thiamin, niacin, pantothenic acid, folic acid, and vitamin B-12; and it does not contain vitamin A.
Do whole grains contain vitamin b?
It's likely that grains do have vitamin B. Some grains have 26% of vitamin B, some grains have 15% of vitamin B etc.
Does onion contain vitamin c?
Yes, onions do contain vitamin C and Vitamin B. Vitamin C is used for repair and protecting the body.
Do mushrooms have nutritional value?
Yes, mushrooms do have nutritional value. Mushrooms contain B vitamins and a few minerals.
Which vitamins do brinjals contain?
it is rich in vitamin a,b,c
What vitamins do you get when you eat green vegetables?
vitamin a, b, c, d. all contain vitamin. but different type of vitamin only.
How can you get vitamin D from diet?
Mushrooms have been shown to produce vitamin D when exposed to UV. Eat mushrooms.
What kind of vitamins are in grapefruits?
According to the USDA nutritional database, pink, red and white grapefruits contain the following vitamins:vitamin Avitamin B1 (Thiamin)vitamin B2 (Riboflavin)vitamin B 3 (Niacin)vitamin B-6vitamin B9 (Folate)vitamin B12vitamin Cvitamin EUnfortunately, it doesn't contain vitamin D or vitamin K.
What elements are there in B-12?
Vitamin B-12 contain Co, C, H, O and N.
