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If you eat right … I think most of us find this difficult to do, especially maintaining a consistency in eating the right foods. For example The U.S. Recommended Dietary Allowance prescribes eating 2 to 3 cups of fresh fruits and vegetables a day and 3 cups of green leafy vegetables in a week. Fruits and vegetables are our main vitamin and mineral source. If we are not consistently eating these, we should take a daily multi-vitamin supplement to compensate our diet. An effervescent multivitamin is one of the best delivery forms of vitamins because nutrients are quickly and fully absorbed into the system. Capsules and tablets offer only partial absorption of nutrients. A vitamin supplement like MultiVescence is effervescent and contains a broad spectrum of vitamins, minerals, bioflavonoids, amino acids, CoQ10 and L-glutamine.
What else can I help you with?
What do mustang horse eat?
They eat what they need. Horses are constant grazers. They eat tiny meals over the majority of their day. Mustangs in the wild eat grass and plants they feel they need. This would be like us feeding our horses hay and a supplement or vitamin.
Why don't chicken eggs contain vitamin c?
There are some animal sources of vitamin C but that is usually the liver since most animals synthesise their own (unlike humans which need to supplement it). This is why we need to eat fruits and vegetables to get our vitamin C since most of us eat muscle meat which is not a good source of vitamin C. An egg which has not been developed will not have any vitamin C as it is not yet a living creature and does not need or synthesise it's own. A cow's milk has no Vitamin C since cows synthesise their own vitamin C, but human milk does contain it since we do not and our babies will need the supplemental vitamin C.
Will a vitamin D supplement to replace milk?
Vitamin D can be found in foods other than milk. If you like to eat dairy products such as yogurt and cheese, these will supply you with vitamin D. Spending a few minutes in the sun each day will cause your body to make its own vitamin D. If you avoid both dairy and the sun, a vitamin D supplement can be helpful.
Herbal supplements can substitute for health eating?
Even the best supplement is no substitute for ... People who often eat processed and to a basic healthy diet and lifestyle, An herbal supplement or vitamin.
When are vitamins and minerals supplements not necessary?
A lot doctors and scientists once believed that you don't need to supplement with vitamins if you eat right.
What supplements substitute vegetables?
It would be best to eat a diverse diet. If you're not going to do that, a multi-vitamin and mineral supplement would be best. Keep in mind that this will not provide the protein, carbs or other fuels you need.
How do people get scurvy?
People usually get scurvy from lack of vitamin C, which normally comes from citrus fruits. Its a terrible disease to get.to prevent simply eatOrangesLemonsBlackcurrantsGuavaKiwifruitPapayaTomatoesStrawberriesCarrotsBell peppersBroccoliPotatoesCabbageSpinachPaprikaLiver
What can vegetarians eat to get enough vitamins?
A variety of foods--whole grains, fruits, vegetables, nuts and seeds. You can take a vegetarian vitamin supplement to be sure.
What is right age to nutritional supplement?
Any age esp. if you do not eat a balanced diet.
How do you prevent pimpels?
You have to eat lot of fresh fruits and vegetables. You should not eat the oily food and fast food. Your doctor may give you vitamin A supplement. You need to wash your face 3 to 4 times a day with soap and water to get rid of oil from the face. You need to be happy and have a fresh mind. That helps to prevent pimples.
Do you need a prescription for vitamin k?
No. You can eat a lot of green vegetables as well.
What can you eat for strong bones?
Bones need calcium and vitamin D. Dairy products have a lot of calcium, and you can get vitamin D from sunbathing.
