No, it provides bulk which helps with digestion and regularity :) There are only three nutrients that provide energy which are carbohydrates and protein (which both provide 4 calories per gram) and fat (which is the most energy dense, providing 9 calories per gram).
To derive energy from food you must eat foods that contain
Yes, tofu does contain fiber.
Yes, potato skins contain fiber.
Olive oil doesn't contain fiber. It is simply oil from the olive.
If you mean fiber in the traditional sense then no.
polished rice does not contain fiber
Almonds contain a small amount of fiber, but if a person is looking for more fiber in their diet, try to eat more walnuts.
Yes. The fiber comes from the SKIN of the potato.
yes, 2 capsules contain 1 gram of fiber (which is not very much). Most other supplements contain a higher dose.
Yes, apples contain natural sugars, fiber, and carbohydrates that can provide a quick source of energy. However, their energy-boosting effects may not be as pronounced as those from foods with higher sugar content.
Cereals contain carbohydrates, which provide the body with an easily metabolized source of energy. Different cereals will also contain fiber, sugar, and various vitamins and minerals as well.
Water.