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In the long term, running will tend to develop muscle rather than burn it. Muscle development is more apparent if the exercise is anaerobic (short bursts of high intensity work) but will still happen to an extent after aerobic exercise (Longer, less intense activity).
The rate of development is dependent on many other factors such as diet, the level of exercise and other health issues. Poor nutrition can result in muscle loss rather than gain but this is normally an indication of health issues.
For those who are using exercise as part of a weight loss program, increase in muscle mass is often associated with loss of fat reserves. That means that although there may be periods when no weight loss is seen, measurements can still be reducing. Muscle has a higher density than fat, so the process of reducing fat and building muscle will result in less bulk rather than less weight.
What else can I help you with?
Does running straight after weight training burn any muscle you are trying to gain?
No, you're not "burning" any muscles. What you're doing is burning calories, and you need to be consuming considerably more calories than you burn to gain muscle. It is very difficult to lose fat and gain muscle at the same time.
What does long distance running do for your body?
Long distance running helps your body burn calories, build muscle, and increase overall fitness. It does cause additional strain to the legs and joins.
If you weigh less do you burn more calories when running?
theoretically a heavier person will burn more calories running the same distance than a lighter person. There is more muscle and more mass to be moved on a heavier person therefore more energy is needed.
Does running burn fat?
yes it does burn
Running incease the muscle?
Running increases stamina, how long you can run for, and the muscles in the legs.
What is the best workout for achieving muscle definition?
The best workout for achieving muscle definition is a combination of strength training exercises, such as weightlifting, and cardiovascular exercises, like running or cycling. This helps to build muscle and burn fat, resulting in a more defined and toned physique.
Is it possible to burn muscle during cardiovascular exercise?
Yes - if you do not have enough fat stores to burn then you will burn muscle - like with anorexic people whose muscles atrophy.
Can running after a few months of eating right and doing muscle workouts to gain muscle make you lose fat and not muscle?
Your large muscles normally burn some fat. I have no Idea what you mean by muscle workouts. Continuous exercise is better than just short bursts of exercise. Both can build muscles.
What are some fun things to do while running?
Cardio Which makes u burn fat and loose muscle
To lose fat is it better to build muscle or run?
Of course build more muscle , because when you have more muscle in the body , help burn about 50% more body fat , that you are burn. :-) .
How many minutes of running will it take to burn off 165 calories?
depends on your bodyweight and muscle mass percentage
After the body's carbohydrates are gone what does it burn?
Muscle...
