There are 2 ways to loose weight - eat less, or burn more, calories. If apples replace a higher calorie food, that is eating less calories.
Yes, you can burn calories when swimming with a backboard. It is a good way to loose calories.
Well, snogging is something everyone can enjoy. The extra saliva can help clean mouths, but if your partner has a disese or a cold, it's best to just kiss with closed mouths.
well its depends what type of activity u are doing! if u r wasing lot of dishes u will loose 50 calories or cleaning home will loose u 100 calories and the best way to loose weight is to do skipping 15 minutes and u loose 150-200 calories!
a calorie is a mesure of fat like a cheese burger might have 2000 calories and a apple might have 20 so the more calories something has the more fatty it is and counting calories can help you loose weight in the way that you can keep count of how many calories you have had to how many you have lost
Assuming you mean how many calories you have to burn a day, it works like this: To lose one pound in a week, you have to burn 500 calories a day more than you take in. Adding exercise will help, even if it's something fun or easy such as dancing, swimming, bike riding, or walking.
lol...snogging is like making-out
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If you eat high level of greens and beans they'll help you loose weight since they are low in calories and high in nutrients. Fruits that are high in antioxidants will help you loose weight Strawberries, Raspberries and Blueberries are few of them.
you need 7000 calories to lose 1 kg
I think it 296 calories per hour
yes this is true you also loose calories while having an orgasim