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Fruits, vegetables, and whole grains are all good, low-cholesterol foods. If you eat a diet rich in these things, and add low-fat and fat-free dairy, lean protein like chicken breast, fish, beans, and tofu, you likely will see improvements in your cholesterol. Don't forget to eat some healthy fat like avocados, nuts, and olive oil!
What else can I help you with?
Does the cereal honey nut cheerios actually lower cholesterol?
Cheerios is a cholesterol lowering food. It contains soluble fiber which acts as a sponge soaking up portions of cholesterol in the body so that it may help lower the risk of heart disease and clogged arteries. Also Cheerios is a cholesterol free cereal. For more information on Cheerios cereal look at this website http://www.cheerios.com/Answers/Does-Cheerios-lower-cholesterol
Is there a good cookbook that can show you the right food to lower cholesterol and how to prepare it?
Your best option for low-cholesterol recipes is the American Heart Association's Low-Fat, Low-Cholesterol Cookbook: Heart-Healthy, Easy-to-Make Recipes That Taste Great . AHA is a very reputable organization that has done their research and have many teams of scientists who's sole duty is to research and find the best ways to lower cholesterol. With this cookbook, you can be sure any myths or exaggerated facts are omitted.
Should someone with high cholesterol eat bananas?
Bananas are a good food for someone with high cholesterol. The high levels of potassium are a great help for healthy heart action which can be affected by high cholesterol.
What is good food for high cholesterol?
You should consult your doctor for ways to lower your cholesterol. Cheerios helps lower cholesterol.
Foods to Include in a Heart Healthy Diet?
Consuming a heart healthy diet will lower cholesterol levels and reduce your risk of heart disease. A heart healthy diet is one based around lean proteins, fruits, vegetables, and whole grains. Limit your intake of saturated fats, trans fats, and foods high in sodium. Instead of consuming fatty animal proteins, start eating more fish. Fish is a great source of omega-3 fatty acids. This nutrient plays an important role in lowering cholesterol, which makes fish a great food for a healthy heart.
What are unsaturated foods?
Unsaturated fats are your "good" fats. They are heart-healthy, and they can actually help you keep your cholesterol levels under control.
Where can I locate a list of food to help lower cholesterol?
To locate a list of food to help lower cholesterol: www.mayoclinic.com/health/cholesterol/CL00002, www.care2.com/.../10-foods-that-help-lower-cholesterol.html
What are the high cholesterol diets that can really harm you?
High cholesterol can put you at risk for heart attack and stroke. High cholesterol diets include eating a lot of chips and junk food. One type of food that still tastes good and helps lower cholesterol is Cheerios cereal!
Do mushrooms have cholesterol?
No, mushrooms do not contain cholesterol. They are a plant-based food and are naturally cholesterol-free, making them a healthy option for those looking to lower their cholesterol intake. Additionally, mushrooms provide various nutrients and have been associated with several health benefits.
What diets are there for high cholesterol sufferers?
If you eat healthy, reducing fat, including fresh fruits and vegetables this will help lower your cholesterol levels. Follow the food guide and you will see a vast improvement.
What foods should I eat to lower my cholesterol levels?
CHEERIOS! That seems to be the leading food for lowering cholesterol. However, do not eat it with whole milk. Instead try 2% or another healthy alternative. Eating healthy in general will also lower your cholesterol. Avoid steak, hamburgers, and other red meats at all costs. Fresh fruits and green veggies are a must.
NOT a healthy food for someone with high cholesterol?
red meat
