Bananas are a good food for someone with high cholesterol. The high levels of potassium are a great help for healthy heart action which can be affected by high cholesterol.
Yes. But should they?
red meat
You should consult your doctor for ways to lower your cholesterol. Cheerios helps lower cholesterol.
bananas
Egg yolks are perhaps the number one food high in cholesterol that should be avoided. The yolk of an egg contains more cholesterol than any other food. Egg whites are fine to eat. Butter is another food that should be eliminated from the diet because it is very unhealthy. Margarine is a good substitution for butter. Whenever possible, saturated oils should be avoided. Cheese is a high in cholesterol food that should not be included in the diet. Low-fat cheeses are the better choice. Fatty meats and shellfish such as steak, hamburger, ribs, roasts, clams, shrimp and oysters are high in cholesterol and should also be avoided.
Red meat and fried foods are high in saturated fat and cholesterol and are not good for someone who has a high cholesterol problem. The medical term for high cholesterol is Hyperlipidemia.
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You should avoid organ meats, egg yolks, and butter if you have high cholesterol. Any high-fat foods are also ones that should no longer be included in your diet.
need to know what cholesterol levels should be
The website webMD.com is a great way to see what foods are high in cholesterol. It has a list of high cholesterol foods. You should also add more whole grains to your diet.
WebMD is a great resouce for questions such as this one, there is a huge number of foods that are high in cholesterol and should be avoided. See http://www.fatfreekitchen.com/cholesterol/high-cholesterol-food.html for additiona information.
WebMD suggests quite a few vitamins and herbs to take for high cholesterol. Some of them are garlic, policosanol, red yeast rice, holy basil, and yarrow. They also suggest Omega 3 Fatty acids.